

(60) what to do when you feel overstimulated, overwhelmed or burnt out
In this episode, I share a recent experience of feeling overstimulated and what I did to overcome it. If you’ve ever felt overwhelmed or burnt out, this episode will provide you with practical tips and insights to help you reset, take care of yourself, and find balance again. 🌿APPLY FOR 1-1 COACHING…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The It Girl Mindset
See all episodes →
(204) give me 15 minutes to rewire your brain (make taking action feel easy)

(203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them)

(202) It’s time to enter your winter arc (your step by step guide)
Similar episodes from other shows
More like The It Girl Mindset →
How to Rebrand Your Life This Fall 🤎🍂

Feeling Overwhelmed? Slow Down with This

62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board

Obsessed with Overwhelm ft. Irina Shehovsov (The Brené Brown Inspired Series)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.