The show, episode by episode

Change Your Brain Every Day

Dr Daniel & Tana Amen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

1017 episodes tracked Similar shows

Change Your Brain Every Day

How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen

Your Gut Is Messing With Your Hormones?! The Hidden Connection You NEED to Know | Part 2 with Dr. Eboni Cornish & Tana Amen

Your Hormones Aren't Broken—Your Gut Might Be the Missing Piece PT. 1 | Dr. Eboni Cornish

The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen

Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life

The Hidden Truth About Your Brain, Trauma & Healing with Kelly Noonan Gores

The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn

It's Your Time to Heal: God's Steps with Pastor Derwin Gray

She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey

Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind

The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson

A EMDR Therapy Session with Tish Cyrus

Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity

Are ADHD & Anxiety Connected? with Jillian Michaels

The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray

Has Stress Taken Over Your Life? Try This Exercise

Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About

Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body

Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results

Hijacked Brains: The Science of Addiction and How to Heal

A Psychiatrist's Top Tips for Dealing with Shame & Guilt

"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues

What Brings Out Judgmental Tendencies in People?

Tarek El Moussa: Extreme Makeover Brain Health Edition

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

EMDR: Getting Over Past Trauma for Good

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

Taking Antidepressants (SSRIs): Pros & Cons

I Gave My Pain to God — Everything Changed with Christine D'Clairo

This Is What You're Getting Wrong in Parenting

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

Faith & Brain Health with Pastor Miles McPherson

Trapped to Triumphant: Justin McMillen on Breaking Addiction & Finding Purpose in Recovery

The Amen Clinics Method with Dr. Daniel Amen

Overthinking & Anxiety Is Ruining You—Here's How to Stop Part 2

This Is Your Brain on Food with Dr. Uma Naidoo

Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

Has Your Head Injury Contributed To Your Mental Health Issues?

The Trauma You Can't Think Away (Because It Lives in Your Body) with Brittany Snow

Breast Implant Illness with Danica Patrick

Adrien Nunez: The Truth About Finding Out You Have ADHD

I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines

Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard

Victoria's Secret Angel's Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect

Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé

Trapped in 'Worst Case Scenario': Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose

"Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament

The Amen's Top Secrets to Staying Energized

Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel

The Trauma Therapy No One Talks About: EMDR Therapy

How To Move on From People & Things That Aren't Working

This Is How To Determine If You Have ADHD

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

7-Habits of Happiness with Dr. Daniel Amen

10 Ways Brain SPECT Imaging Changes Mental Health Care

How To Be More Self-Motivated with Mel Robbins (mini-episode)

The 1-Page Exercise That Will Change Your Life in 2026

Children with Mental Health Issues - What to Do When All Else Fails?

Choosing Clarity & Brain Health in 2026: The Alcohol-Free Lifestyle

How to Use Focused Intentions to Improve Relationships in 2026

Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset

Has Stress Taken Over Your Life? Try This Exercise

Dr. Amen Unfiltered: His Most Candid Q&A Ever

This is the #1 Strategy to Raising Mentally Strong Kids

This is Why You're Not Healing

ADHD & The Female Brain (The Answers!)

Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety

Breaking Through Emotional & Physical Pain & EMDR Therapy

Is Your Memory Worse Than It Was 10 Years Ago?

Breaking Your Doom Loop Right Now

22 Symptoms of Anxiety & Dr. Amen's Solutions

From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL

Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology

4 Easy Ways to Reduce Your Stress and Anxiety Right Now