The 1-Page Exercise That Will Change Your Life in 2026
Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Change Your Brain Every Day
See all episodes →How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen
Your Gut Is Messing With Your Hormones?! The Hidden Connection You NEED to Know | Part 2 with Dr. Eboni Cornish & Tana Amen
Your Hormones Aren't Broken—Your Gut Might Be the Missing Piece PT. 1 | Dr. Eboni Cornish
Similar episodes from other shows
More like Change Your Brain Every Day →
Science-Backed Secrets to Brain Health and Mental Resilience
How Successful People Train Their Brain For Optimal Performance
How Successful People Train Their Brain For Optimal Performance
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.