All episodes
The show, episode by episode
But Are You Happy?
Mamamia Podcasts
Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
92 episodes tracked Similar shows
65%Why Group Chats Feel So Exhausting (And What To Do About It)
But Are You Happy? · 55m
81%Your Bladder Has Been Trying To Get Your Attention
But Are You Happy? · 27m
72%How To Stop Overthinking What People Think Of You
But Are You Happy? · 39m
83%What First Nations People Know About Wellbeing That We Don't
But Are You Happy? · 48m
63%Why You Don't Trust Anyone Anymore (And How To Change That)
But Are You Happy? · 49m
62%How To Fight Back Against Hustle Culture, High Cortisol and Burnout
But Are You Happy? · 44m
75%The 'Understanding Depression' Episode Everyone Should Listen To
But Are You Happy? · 43m
74%Catching Feelings In Your Situationship? We Got You.
But Are You Happy? · 50m
64%The Manosphere Is A Scamosphere (And This Is How You Fight It)
But Are You Happy? · 53m
63%Girl, It’s Not Gastro, It’s Perfectionism.
But Are You Happy? · 37m
79%Your Quick Guide To Saying No
But Are You Happy? · 3m
76%The Pep Talk You Need Before Doing A Hard Thing
But Are You Happy? · 3m
72%Feeling Overwhelmed? Try This Quick Grounding Exercise
But Are You Happy? · 8m
66%Here's When Setting A Boundary Is Actually Necessary
But Are You Happy? · 26m
71%How To Build A Healthier Relationship With Ageing
But Are You Happy? · 29m
74%ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
But Are You Happy? · 45m
67%The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis
But Are You Happy? · 37m
75%ICYMI: How To Silence Your Inner Critic (For Real)
But Are You Happy? · 43m
75%Ways To Stop AI From Making You Dumber
But Are You Happy? · 31m
69%Why We Get Emotionally Attached To Strangers On The Internet
But Are You Happy? · 30m
75%These Three Parts Explain Every Reaction You’ve Ever Had
But Are You Happy? · 26m
79%Why You Feel “Behind” In Life (And What To Do About It)
But Are You Happy? · 26m
69%Is Your Happiness DNA Actually Working Against You?
But Are You Happy? · 39m
64%A World News Survival Guide For Big Feelers
But Are You Happy? · 30m
66%Find Out If You're An Introvert, Extrovert, Or… Ambivert?
But Are You Happy? · 33m
72%How To Tell The Difference Between A Cult & A Community
But Are You Happy? · 34m
68%Empathy Fatigue & What To Do When You're Too Exhausted To Care
But Are You Happy? · 30m
66%A Guide To Navigating Family & Friends You Can't Get Along With
But Are You Happy? · 16m
63%How To Stress Less About Money Pressures
But Are You Happy? · 20m
72%The Psychology Of Alcohol & Social Drinking
But Are You Happy? · 29m
62%Exactly How To Face Your Adult Bully
But Are You Happy? · 25m
68%The 'Right' And 'Wrong' Ways To Grieve
But Are You Happy? · 31m
77%We Do We Procrastinate? Here Are Some Tips To Focus
But Are You Happy? · 29m
68%The Biggest OCD Myths & What You Need To Know
But Are You Happy? · 27m
77%Ways To Stop Your Phone From F*cking Up Your Life
But Are You Happy? · 33m
74%How To Make New Friends As A Grown-Up
But Are You Happy? · 38m
77%The 3 Ways To Make Yourself Feel Better After Being Rejected
But Are You Happy? · 29m
72%How To Get The Right Help When You've Experienced Trauma
But Are You Happy? · 47m
67%The Fascinating Way That Porn Warps Your Brain
But Are You Happy? · 32m
73%Adulthood Anxiety: What To Do When Adulting Feels Impossible
But Are You Happy? · 29m
67%The Biggest ADHD Myths & How To Get A Diagnosis
But Are You Happy? · 32m
81%What To Do When You're Suddenly The Parent For Your Parents
But Are You Happy? · 24m
82%How To Have A 'Good Fight' In A Relationship
But Are You Happy? · 26m
70%Your Guide To Body Acceptance In The Age Of Ozempic
But Are You Happy? · 29m
73%The Exact Moment To Walk Away From A Friendship
But Are You Happy? · 37m
69%Ep 8: 'I Never Told You This:' Palepa and Poima
But Are You Happy? · 7m
65%Ep 7: 'I Never Told You This:' Narayne and Joana
But Are You Happy? · 7m
78%The Biggest Mistake People Make In Therapy
But Are You Happy? · 43m
69%Ep 6: 'I Never Told You This': Vicki & Chloe
But Are You Happy? · 8m
78%How To Silence Your Inner Critic (For Real)
But Are You Happy? · 43m
73%Ep 5: 'I Never Told You This': Tina & Ula
But Are You Happy? · 8m
61%The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
But Are You Happy? · 45m
68%Ep 4: 'I Never Told You This': Cristina & Judy
But Are You Happy? · 7m
76%Trust Us. People Pleasing IS Burning You Out.
But Are You Happy? · 40m
73%Ep 3: 'I Never Told You This': Emilia & Slavka
But Are You Happy? · 6m
65%TherapyTok: How To Find Genuine HELP Among The Viral Videos
But Are You Happy? · 28m
67%Ep 2: 'I Never Told You This': Casey & Sally
But Are You Happy? · 7m
70%The Real Reason You Keep Dating The Wrong People
But Are You Happy? · 28m
81%Introducing 'I Never Told You This': Mary & Martha Kalifatidis
But Are You Happy? · 8m
76%Exactly What To Do When You're In A Rut & Everything Sucks
But Are You Happy? · 31m
70%The Right Way To Say No To People You Love
But Are You Happy? · 28m
60%The 5-Minute Method To Stop Your Spiral
But Are You Happy? · 40m
77%What Noémie Fox Knows About Seizing Your Moment
But Are You Happy? · 55m
71%What Tammin Sursok Knows About Taking Up Space
But Are You Happy? · 45m
64%What Lucinda 'Froomes' Price Knows About Hunger
But Are You Happy? · 53m
71%What Tim Minchin Knows About Saying The Quiet Part Out Loud
But Are You Happy? · 56m
61%What Steph Tisdell Knows About Walking Away
But Are You Happy? · 46m
62%What Amy Shark Knows About Getting What You Wished For
But Are You Happy? · 58m
66%What Zoë Foster Blake Knows About Being An Imperfect Perfectionist
But Are You Happy? · 56m
66%What Harry Garside Knows About Failure, Fame & His Feminine Side
But Are You Happy? · 51m
66%What Missy Higgins Knows About Shame
But Are You Happy? · 52m
75%What Alexis Fernandez-Preiksa Knows About Narcissism
But Are You Happy? · 59m
76%Ariarne Titmus Would Trade Her Gold Medals For A Baby
But Are You Happy? · 27m
81%Part Two: Ariarne Titmus Would Trade Her Gold Medals For A Baby
But Are You Happy? · 27m
74%Part Two: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage
But Are You Happy? · 22m
69%Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage
But Are You Happy? · 31m
70%Laura Byrne On Feeling The Pressure To “Fix” The Way She Looks
But Are You Happy? · 44m
65%Khanh Ong Isn't Happy & There's One Big Reason Why
But Are You Happy? · 50m
79%Brooke Blurton Is So Much More Than The Bachelorette
But Are You Happy? · 54m
71%Dave Bayley On The Moment He Thought Glass Animals Was Over
But Are You Happy? · 47m
70%Angourie Rice On The Real-Life Mean Girls
But Are You Happy? · 47m
70%Josh Thomas On Why Hollywood Is A Recipe For Misery
But Are You Happy? · 45m
62%The Moment That Made Me Ask: Is This Podcast A Mistake?
But Are You Happy? · 40m
70%Hugh van Cuylenburg On Not Being Able To Look In The Mirror
But Are You Happy? · 50m
65%Millie Ford On Overnight Fame & What You Don't See
But Are You Happy? · 56m
63%Cate Campbell On The Walk Of Shame She Didn't Expect
But Are You Happy? · 48m
81%Jessie Stephens On The Failure She Didn’t Want To Talk About
But Are You Happy? · 50m
75%Brittany Hockley On The Worst Year Of Her Life
But Are You Happy? · 50m
73%Dylan Buckley On The Worst Best Thing That’s Ever Happened To Him
But Are You Happy? · 56m
71%Laura Henshaw On Always Coming In Second To Her Best Friend
But Are You Happy? · 50m
69%Matty J On The Logies Night That Felt Like A Nightmare
But Are You Happy? · 57m
73%The Meanest Things That Exist About Me On The Internet
But Are You Happy? · 42m
One buzzing episode in your inbox every morning. Free.
One email a day, unsubscribe anytime. No spam, ever.