The show, episode by episode

But Are You Happy?

Mamamia Podcasts

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

But Are You Happy?

Why Group Chats Feel So Exhausting (And What To Do About It)

Your Bladder Has Been Trying To Get Your Attention

How To Stop Overthinking What People Think Of You

What First Nations People Know About Wellbeing That We Don't

Why You Don't Trust Anyone Anymore (And How To Change That)

How To Fight Back Against Hustle Culture, High Cortisol and Burnout

The 'Understanding Depression' Episode Everyone Should Listen To

Catching Feelings In Your Situationship? We Got You.

The Manosphere Is A Scamosphere (And This Is How You Fight It)

Girl, It’s Not Gastro, It’s Perfectionism.

Your Quick Guide To Saying No

The Pep Talk You Need Before Doing A Hard Thing

Feeling Overwhelmed? Try This Quick Grounding Exercise

Here's When Setting A Boundary Is Actually Necessary

How To Build A Healthier Relationship With Ageing

ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)

The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis

ICYMI: How To Silence Your Inner Critic (For Real)

Ways To Stop AI From Making You Dumber

Why We Get Emotionally Attached To Strangers On The Internet

These Three Parts Explain Every Reaction You’ve Ever Had

Why You Feel “Behind” In Life (And What To Do About It)

Is Your Happiness DNA Actually Working Against You?

A World News Survival Guide For Big Feelers

Find Out If You're An Introvert, Extrovert, Or… Ambivert?

How To Tell The Difference Between A Cult & A Community

Empathy Fatigue & What To Do When You're Too Exhausted To Care

A Guide To Navigating Family & Friends You Can't Get Along With

How To Stress Less About Money Pressures

The Psychology Of Alcohol & Social Drinking

Exactly How To Face Your Adult Bully

The 'Right' And 'Wrong' Ways To Grieve

We Do We Procrastinate? Here Are Some Tips To Focus

The Biggest OCD Myths & What You Need To Know

Ways To Stop Your Phone From F*cking Up Your Life

How To Make New Friends As A Grown-Up

The 3 Ways To Make Yourself Feel Better After Being Rejected

How To Get The Right Help When You've Experienced Trauma

The Fascinating Way That Porn Warps Your Brain

Adulthood Anxiety: What To Do When Adulting Feels Impossible

The Biggest ADHD Myths & How To Get A Diagnosis

What To Do When You're Suddenly The Parent For Your Parents

How To Have A 'Good Fight' In A Relationship

Your Guide To Body Acceptance In The Age Of Ozempic

The Exact Moment To Walk Away From A Friendship

Ep 8: 'I Never Told You This:' Palepa and Poima

Ep 7: 'I Never Told You This:' Narayne and Joana

The Biggest Mistake People Make In Therapy

Ep 6: 'I Never Told You This': Vicki & Chloe

How To Silence Your Inner Critic (For Real)

Ep 5: 'I Never Told You This': Tina & Ula

The 7 Signs You’re Living With A Narcissist (That Everyone Misses)

Ep 4: 'I Never Told You This': Cristina & Judy

Trust Us. People Pleasing IS Burning You Out.

Ep 3: 'I Never Told You This': Emilia & Slavka

TherapyTok: How To Find Genuine HELP Among The Viral Videos

Ep 2: 'I Never Told You This': Casey & Sally

The Real Reason You Keep Dating The Wrong People

Introducing 'I Never Told You This': Mary & Martha Kalifatidis

Exactly What To Do When You're In A Rut & Everything Sucks

The Right Way To Say No To People You Love

The 5-Minute Method To Stop Your Spiral

What Noémie Fox Knows About Seizing Your Moment

What Tammin Sursok Knows About Taking Up Space

What Lucinda 'Froomes' Price Knows About Hunger

What Tim Minchin Knows About Saying The Quiet Part Out Loud

What Steph Tisdell Knows About Walking Away

What Amy Shark Knows About Getting What You Wished For

What Zoë Foster Blake Knows About Being An Imperfect Perfectionist

What Harry Garside Knows About Failure, Fame & His Feminine Side

What Missy Higgins Knows About Shame

What Alexis Fernandez-Preiksa Knows About Narcissism

Ariarne Titmus Would Trade Her Gold Medals For A Baby

Part Two: Ariarne Titmus Would Trade Her Gold Medals For A Baby

Part Two: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage

Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage

Laura Byrne On Feeling The Pressure To “Fix” The Way She Looks

Khanh Ong Isn't Happy & There's One Big Reason Why

Brooke Blurton Is So Much More Than The Bachelorette