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But Are You Happy? — How To Stop Overthinking What People Think Of You
Scout ratingSCOUT· 60%39m·2026-07-10·Mental Health

How To Stop Overthinking What People Think Of You

But Are You Happy?

Have you ever replayed a conversation over and over in your head, convinced someone was criticising you? Or spiralled after your boss said, "Can we have a chat?" only to discover it was nothing at all? The truth is, our brains are wired to take things personally. But that doesn't mean every awkward interaction,…

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