How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from But Are You Happy?
See all episodes →
Similar episodes from other shows
More like But Are You Happy? →
IMPERFIX: Dr. Em - Befriending Your Inner Critic
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours
How to squash negative self-talk
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.