Happy Place — Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

BUZZING· 75%1h 00m·2026-04-20·Mental Health

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Happy Place · 6

Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life. In this chat with Fearne, Philippa explains why not feeling ‘good enough’ is often less about truth and more about…

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