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SCOUT· 60%40m·2025-05-23·Mental Health
SCOUT· 60%40m·2025-05-23·Mental HealthThe 5-Minute Method To Stop Your Spiral
But Are You Happy?
Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method…
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