All episodes
The show, episode by episode
On Attachment
Stephanie Rigg
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
278 episodes tracked Similar shows
51%#278: How to Navigate Being Triggered by a Partner's Moodiness
On Attachment
10m ·
52%#277: What to Look For in a Long-Term Partner
On Attachment
13m ·
46%#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture
On Attachment
22m ·
47%#275: Why You Can't Get Over Your Ex
On Attachment
22m ·
43%#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict
On Attachment
32m ·
43%#273: Attachment & Conflict (Part 2): Avoidant Attachment
On Attachment
24m ·
47%#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)
On Attachment
10m ·
44%#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)
On Attachment
23m ·
39%#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)
On Attachment
12m ·
40%#269: Stay or Go: How to Know When It's Time to Walk Away
On Attachment
19m ·
41%#268: When You're Not Attracted to Healthy Partners (Ask Steph)
On Attachment
8m ·
46%#267: Attachment & Conflict (Part 1): Anxious Attachment
On Attachment
21m ·
47%#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)
On Attachment
16m ·
49%#265: Fearful Avoidant Attachment: How to Heal (Part 3)
On Attachment
24m ·
Not scored yet
#264: The One Thing You Should Never Do in Relationships (from Substack)
On Attachment
8m ·
Not scored yet
#263: How to Stop Obsessing About Someone
On Attachment
17m ·
Not scored yet
#262: How to Navigate Feeling Behind in Life (Ask Steph)
On Attachment
9m ·
Not scored yet
#261: Sex, Intimacy, and Attachment Styles
On Attachment
21m ·
Not scored yet
#260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)
On Attachment
9m ·
Not scored yet
#259: How to Communicate with a Defensive Partner
On Attachment
17m ·
Not scored yet
#258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)
On Attachment
9m ·
Not scored yet
#257: Fearful Avoidant Attachment: How It Shows Up in Relationships (Part 2)
On Attachment
18m ·
Not scored yet
#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)
On Attachment
11m ·
Not scored yet
#255: Fearful Avoidant Attachment: Origins & Core Wounds (Part 1)
On Attachment
17m ·
Not scored yet
#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)
On Attachment
12m ·
Not scored yet
#253: Perfectionism in Anxious-Avoidant Relationships
On Attachment
20m ·
Not scored yet
#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)
On Attachment
8m ·
Not scored yet
#251: How I Approach Nervous System Regulation & Wellbeing
On Attachment
15m ·
Not scored yet
#250: Are They Avoidant or Just Not That Into You? (Ask Steph)
On Attachment
12m ·
Not scored yet
#249: The First 30 Days After a Breakup
On Attachment
18m ·
Not scored yet
#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)
On Attachment
11m ·
Not scored yet
#247: Is It Your Anxious Attachment... or the Wrong Relationship?
On Attachment
14m ·
Not scored yet
#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)
On Attachment
8m ·
Not scored yet
#245: Should Anxiously Attached People Just Avoid Avoidants?
On Attachment
10m ·
Not scored yet
#244: I Healed My Anxious Attachment… So Why Don’t I Want a Relationship Anymore? (Ask Steph)
On Attachment
7m ·
Not scored yet
#243: How to Create Healthy, Balanced Relationships with Nedra Glover Tawwab
On Attachment
43m ·
Not scored yet
#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)
On Attachment
6m ·
Not scored yet
#241: How to Date from Self-Worth
On Attachment
17m ·
Not scored yet
#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)
On Attachment
6m ·
Not scored yet
#239: The Anxious Attachment Healing Roadmap
On Attachment
25m ·
Not scored yet
#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)
On Attachment
8m ·
Not scored yet
#237: How Anxious & Avoidant People Differ Around Breakups
On Attachment
18m ·
Not scored yet
#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)
On Attachment
8m ·
Not scored yet
#235: What Attachment Theory Does (& Does Not) Explain
On Attachment
15m ·
Not scored yet
#234: What Makes an Avoidant Partner Feel Safe to Open Up? (Ask Steph)
On Attachment
6m ·
Not scored yet
#233: How to Put an End to Situationships (Once & For All)
On Attachment
14m ·
Not scored yet
#232: Why Do I Miss My Ex Now That I’m Dating Someone New? (Ask Steph)
On Attachment
6m ·
Not scored yet
#231: Why You Can't Love Someone Into Changing
On Attachment
16m ·
Not scored yet
#230: How Do I Know My New Partner Will Be Better Than My Last One? (Ask Steph)
On Attachment
6m ·
Not scored yet
#229: The Hallmarks of a Secure Relationship
On Attachment
19m ·
Not scored yet
#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)
On Attachment
7m ·
Not scored yet
#227: The Most Common Forms of Self-Sabotage After a Break-Up
On Attachment
19m ·
Not scored yet
#226: “If They Wanted To, They Would” (Ask Steph)
On Attachment
6m ·
Not scored yet
#225: How to Know Whether to Keep Trying or Walk Away from a Relationship
On Attachment
19m ·
Not scored yet
#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)
On Attachment
5m ·
Not scored yet
#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work
On Attachment
14m ·
Not scored yet
#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)
On Attachment
8m ·
Not scored yet
#221: How to Let Go of Someone You Love (For Anxious Attachers)
On Attachment
13m ·
Not scored yet
#220: 3 Hard Truths About Changing Your Life
On Attachment
19m ·
Not scored yet
#219: How a Fear of Rejection Keeps Us From What We Want Most
On Attachment
19m ·
Not scored yet
#218: Why You're Attracted to Unavailable People
On Attachment
26m ·
Not scored yet
#217: The Missing Piece in Your Healing Journey
On Attachment
17m ·
Not scored yet
#216: My Story of Healing Anxious Attachment
On Attachment
37m ·
Not scored yet
#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
On Attachment
1h 10m ·
Not scored yet
#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More
On Attachment
23m ·
Not scored yet
#213: How to Care Less About Others' Opinions & Trust Yourself More
On Attachment
17m ·
Not scored yet
#212: How & When to Start Dating Again After a Break-up
On Attachment
20m ·
Not scored yet
#211: The Hard Truth About Closure After a Break-up
On Attachment
17m ·
Not scored yet
#210: Can You Heal in a Relationship That Constantly Triggers You?
On Attachment
19m ·
Not scored yet
#209: 5 Green Flags in Early Dating
On Attachment
16m ·
Not scored yet
#208: Anxious Attachment & the Fear of Infidelity
On Attachment
20m ·
Not scored yet
#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
On Attachment
13m ·
Not scored yet
#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell
On Attachment
46m ·
Not scored yet
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
On Attachment
22m ·
Not scored yet
#204: Why You Keep Repeating the Same Relationship Patterns
On Attachment
20m ·
Not scored yet
#203: How to Soften Your Inner Critic and Forgive Yourself for the Past
On Attachment
17m ·
Not scored yet
#202: How Attachment Styles Influence Friendship Dynamics
On Attachment
21m ·
Not scored yet
#201: How to Actually Heal from a Breakup
On Attachment
22m ·
Not scored yet
#200: How to Like Yourself More
On Attachment
23m ·
Not scored yet
#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone
On Attachment
52m ·
Not scored yet
#198: What Anxiously Attached People Need to Thrive in a Relationship
On Attachment
21m ·
Not scored yet
#197: What Avoidant People Need to Thrive in a Relationship
On Attachment
21m ·
Not scored yet
#196: How & Why We Self-Abandon in Relationships
On Attachment
19m ·
Not scored yet
#195: Two Simple Principles for a Healthy Nervous System
On Attachment
11m ·
Not scored yet
#194: When You Don’t Feel Like a Priority in Your Relationship
On Attachment
17m ·
Not scored yet
#193: The Gifts of Anxious Attachment
On Attachment
12m ·
Not scored yet
#192: Boundaries vs. Ultimatums
On Attachment
19m ·
Not scored yet
#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress
On Attachment
21m ·
Not scored yet
#190: How to Stop the Anxious Spiral
On Attachment
20m ·
Not scored yet
#189: Why Anxiously Attached People Struggle with Jealousy
On Attachment
20m ·
Not scored yet
#188: When Your Relationship Feels Stuck (& What to Do About It)
On Attachment
20m ·
Not scored yet
#187: Is It Better to Heal While Single or in a Relationship?
On Attachment
24m ·
Not scored yet
#186: When Life Hasn't Gone to Plan
On Attachment
21m ·
Not scored yet
#185: How Caretaking Impacts Our Relationships
On Attachment
21m ·
Not scored yet
#184: Understanding the Power Struggle Stage of Relationships
On Attachment
26m ·
Not scored yet
#183: How to Be a Better Partner
On Attachment
22m ·
Not scored yet
#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)
On Attachment
22m ·
Not scored yet
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
On Attachment
26m ·
Not scored yet
#180: 5 Hard Truths About Healing Anxious Attachment
On Attachment
22m ·
Not scored yet
#179: Why You Struggle With Self-Trust
On Attachment
15m ·
Not scored yet
#178: When Your Partner Isn't Meeting Your Needs
On Attachment
20m ·
Not scored yet
#177: How Social Media Exacerbates Anxious Attachment
On Attachment
23m ·
Not scored yet
#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth
On Attachment
23m ·
Not scored yet
#175: Perfectionism & Anxious Attachment
On Attachment
18m ·
Not scored yet
#174: Anxiety vs. Intuition: How to Tell the Difference
On Attachment
21m ·
Not scored yet
#173: How to Rebuild Self-Worth After a Break-Up
On Attachment
22m ·
Not scored yet
#172: 10 Signs You're Moving From Anxious to Secure Attachment
On Attachment
28m ·
Not scored yet
#171: How to Transform Your Life
On Attachment
23m ·
Not scored yet
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
On Attachment
26m ·
Not scored yet
#169: Self-Sabotage: Why We Do It & How to Break Free
On Attachment
25m ·
Not scored yet
#168: How to Support an Avoidant Partner to Open Up
On Attachment
22m ·
Not scored yet
#167: How to Balance Compassion for Others with Boundaries for Yourself
On Attachment
23m ·
Not scored yet
#166: Signs an Avoidant Partner is Deactivating & What to Do About It
On Attachment
26m ·
Not scored yet
#165: Why Validation is so Important for Anxiously Attached People
On Attachment
19m ·
Not scored yet
#164: 5 Unexpected Triggers of the Abandonment Wound
On Attachment
23m ·
Not scored yet
#163: How to Address a Partner’s Excessive Phone Usage
On Attachment
28m ·
Not scored yet
#162: How to Stop Hoping Your Ex Comes Back
On Attachment
13m ·
Not scored yet
#161: How Fearful Avoidant Attachment Shows Up In Relationships
On Attachment
20m ·
Not scored yet
#160: How to Work Through a Trigger
On Attachment
29m ·
Not scored yet
#159: 5 Signs You're Ready For a Relationship
On Attachment
17m ·
Not scored yet
#158: How to Stop Obsessing About Someone
On Attachment
18m ·
Not scored yet
#157: 3 Things You'll Notice in Your First Healthy Relationship
On Attachment
16m ·
Not scored yet
#156: Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics
On Attachment
22m ·
Not scored yet
#155: Fearful Avoidant and Anxious Attachment: Key Similarities & Differences
On Attachment
22m ·
Not scored yet
#154: 4 Reasons You Keep Attracting Situationships
On Attachment
20m ·
Not scored yet
#153: 3 Tips for Avoidant Attached People to Experience Healthier Conflict
On Attachment
15m ·
Not scored yet
#152: 3 Tips for Anxiously Attached People to Experience Healthier Conflict
On Attachment
19m ·
Not scored yet
#151: My 3 Favourite Quotes on Life & Love
On Attachment
13m ·
Not scored yet
#150: A Hard Truth About Setting Boundaries
On Attachment
15m ·
Not scored yet
#149: 3 Life Lessons I Wish I'd Learned Sooner
On Attachment
14m ·
Not scored yet
#148: How Resentment Impacts Our Relationships
On Attachment
15m ·
Not scored yet
#147: 5 Traits To Look For in a Partner
On Attachment
16m ·
Not scored yet
#146: How to Reconcile Conflicting Relationship Advice
On Attachment
22m ·
Not scored yet
#145: 3 Fights Every Anxious-Avoidant Couple Has Had
On Attachment
25m ·
Not scored yet
#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
On Attachment
16m ·
Not scored yet
#143: Navigating Conflicting Needs for Togetherness & Separateness in Anxious-Avoidant Relationships
On Attachment
15m ·
Not scored yet
#142: 5 Signs You Struggle With Receiving
On Attachment
17m ·
Not scored yet
#141: "Is it wrong to hope my partner will change?"
On Attachment
21m ·
Not scored yet
#140: How to Not Lose Yourself in a New Relationship
On Attachment
15m ·
Not scored yet
#139: Reflections on Self-Trust, Control & Surrender
On Attachment
20m ·
Not scored yet
#138: What to Do When a Partner Pulls Away
On Attachment
24m ·
Not scored yet
#137: Self-Soothing for Anxious Attachment
On Attachment
21m ·
Not scored yet
#136: 20 Traits of the Anxious Attachment Style (Part 2)
On Attachment
23m ·
Not scored yet
#135: 20 Traits of the Anxious Attachment Style (Part 1)
On Attachment
23m ·
Not scored yet
#134: From Conflict to Connection with James "Fish" Gill (@james_fish_gill)
On Attachment
1h 10m ·
Not scored yet
#133: 4 Common Misconceptions About Avoidant Attachment
On Attachment
34m ·
Not scored yet
#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
On Attachment
56m ·
Not scored yet
#131: On Getting Back Together with an Ex
On Attachment
26m ·
Not scored yet
#130: The Pillars of a Healthy Relationship with Self
On Attachment
28m ·
Not scored yet
#129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
On Attachment
52m ·
Not scored yet
#128: Why Avoidant People Tend to Struggle with Defensiveness
On Attachment
26m ·
Not scored yet
#127: How to Stop Comparing Yourself to Others
On Attachment
17m ·
Not scored yet
#126: 5 Hard (But Liberating) Truths About Break-Ups
On Attachment
22m ·
Not scored yet
#125: How to Live Courageously in 2024
On Attachment
20m ·
Not scored yet
#124: On Trust, Risk & Vulnerability
On Attachment
15m ·
Not scored yet
#123: 3 Relationship Superpowers
On Attachment
22m ·
Not scored yet
#122: Why You Should Prioritise Self-Care in a Relationship
On Attachment
19m ·
Not scored yet
#121: What is Emotional Availability?
On Attachment
16m ·
Not scored yet
#120: 10 Tips for Healing an Anxious Attachment Style
On Attachment
29m ·
Not scored yet
#119: Am I People-Pleasing or Just Being Nice?
On Attachment
15m ·
Not scored yet
#118: Why Anxious & Avoidant People Are Drawn to Each Other
On Attachment
20m ·
Not scored yet
#117: How to Know When a Relationship is Worth Fighting For
On Attachment
14m ·
Not scored yet
#116: 5 Things to Normalise in Long-Term Relationships
On Attachment
22m ·
Not scored yet
#115: 5 Things Secure Couples Do Well
On Attachment
23m ·
Not scored yet
#114: Anxious-Avoidant Relationship Q&A (feat. my partner Joel)
On Attachment
33m ·
Not scored yet
#113: How Stress Impacts Our Relationships
On Attachment
27m ·
Not scored yet
#112: When Your Partner Doesn't Want to Do The Work
On Attachment
18m ·
Not scored yet
#111: The Pillars of Trust & Trustworthiness
On Attachment
16m ·
Not scored yet
#110: What Healthy Interdependency Looks Like & How to Cultivate It
On Attachment
20m ·
Not scored yet
#109: Anxious Attachment & Open Relationships
On Attachment
12m ·
Not scored yet
#108: How to Navigate Different Love Languages
On Attachment
16m ·
Not scored yet
#107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics
On Attachment
16m ·
Not scored yet
#106: Retroactive Jealousy: Navigating Discomfort With Our Partner's Past
On Attachment
16m ·
Not scored yet
#105: "How to navigate being newly single in my mid-30s? I feel like I'm out of time."
On Attachment
14m ·
Not scored yet
#104: The Importance of Separateness in Relationships
On Attachment
17m ·
Not scored yet
#103: How to Help a Partner Struggling with their Mental Health
On Attachment
18m ·
Not scored yet
#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
On Attachment
16m ·
Not scored yet
#101: Navigating Long-Distance Relationships: Tips & Pitfalls
On Attachment
21m ·
Not scored yet
#100: How to Stop Taking Things So Personally
On Attachment
19m ·
Not scored yet
#99: Attachment Styles & Break-Ups
On Attachment
23m ·
Not scored yet
#98: Ghosting: Why It Happens & How to Process
On Attachment
15m ·
Not scored yet
#97: How a Fear of Abandonment Impacts Our Relationships
On Attachment
18m ·
Not scored yet
#96: The Importance of Discomfort in Life & Relationships
On Attachment
23m ·
Not scored yet
#95: 3 Essential Ingredients to Make a Relationship Work
On Attachment
22m ·
Not scored yet
#94: The Path to Healing Anxious Attachment
On Attachment
34m ·
Not scored yet
#93: Why Are "Toxic" Relationships So Hard to Recover From
On Attachment
22m ·
Not scored yet
#92: How to Manage Jealousy in Relationships
On Attachment
21m ·
Not scored yet
#91: How to Navigate Boundaries with an Ex-Partner
On Attachment
20m ·
Not scored yet
#90: Breaking the Cycle of Situationships
On Attachment
20m ·
Not scored yet
#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
On Attachment
13m ·
Not scored yet
#88: The Anxious Dater's Guide: How to Remain Grounded in the Early Dating Phase
On Attachment
25m ·
Not scored yet
#87: The Art of Secure Relating with Stan Tatkin
On Attachment
50m ·
Not scored yet
#86: 3 Tips for Building Self-Trust
On Attachment
16m ·
Not scored yet
#85: “Am I Being Unreasonable?” (Part 2)
On Attachment
17m ·
Not scored yet
#84: 5 Reminders If You're Going Through a Break-Up
On Attachment
20m ·
Not scored yet
#83: How to Navigate Addiction to Drama with Dr Scott Lyons
On Attachment
49m ·
Not scored yet
#82: “Am I Being Unreasonable?” (Part 1)
On Attachment
22m ·
Not scored yet
#81: The Gift of Anxious-Avoidant Relationships
On Attachment
18m ·
Not scored yet
#80: How to Get an Avoidant Partner to Open Up
On Attachment
18m ·
Not scored yet
#79: 5 Reasons Why People Cheat
On Attachment
26m ·
Not scored yet
#78: Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)
On Attachment
52m ·
Not scored yet
#77: "How to enjoy being single when I really want a relationship?"
On Attachment
15m ·
Not scored yet
#76: 5 Communication Mistakes You're Making (& What to do instead)
On Attachment
23m ·
Not scored yet
#75: Is "once a cheater, always a cheater" true?
On Attachment
13m ·
Not scored yet
#74: Helping Men Thrive in Life & Relationships with Connor Beaton (@mantalks)
On Attachment
57m ·
Not scored yet
#73: Why We Want to Believe in "The One"
On Attachment
10m ·
Not scored yet
#72: 5 Tips for Loving Someone Well
On Attachment
20m ·
Not scored yet
#71: "Is he avoidant or just not that into me?"
On Attachment
12m ·
Not scored yet
#70: 5 Tips for a Healthy, Balanced Nervous System
On Attachment
22m ·
Not scored yet
#69: "When is taking a break in a relationship a good idea?"
On Attachment
13m ·
Not scored yet
#68: How to Talk About Sex with Vanessa & Xander Marin
On Attachment
50m ·
Not scored yet
#67: Why Healthy Relationships Can Feel Boring
On Attachment
14m ·
Not scored yet
#66: How to Leave a Relationship (When You Know You Need To)
On Attachment
21m ·
Not scored yet
#65: "Can a relationship between two anxiously attached people work?"
On Attachment
16m ·
Not scored yet
#64: The Role of Criticism in Anxious-Avoidant Dynamics
On Attachment
23m ·
Not scored yet
#63: "How to deal with an all-consuming fear that my partner will cheat on me?"
On Attachment
19m ·
Not scored yet
#62: Understanding Your Nervous System with Sarah Baldwin
On Attachment
55m ·
Not scored yet
#61: What to Do When You're Feeling Stuck in Your Relationship
On Attachment
14m ·
Not scored yet
#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
On Attachment
27m ·
Not scored yet
#59: "How should I bring up moving in together with my avoidant partner?"
On Attachment
17m ·
Not scored yet
#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal
On Attachment
20m ·
Not scored yet
#57: The Difference Between Privacy and Secrecy in Relationships
On Attachment
12m ·
Not scored yet
#56: 5 Ways to Support a Fearful Avoidant Partner
On Attachment
23m ·
Not scored yet
#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
On Attachment
11m ·
Not scored yet
#54: From Honeymoon Period to Power Struggle: Navigating the Stages of Relationship
On Attachment
21m ·
Not scored yet
#53: "I'm anxious, he's avoidant. Is it weird that I want more sex than him?"
On Attachment
15m ·
Not scored yet
#52: 6 Tips for Avoidant People in Becoming More Secure
On Attachment
23m ·
Not scored yet
#51: How to Initiate Hard Conversations with an Avoidant Partner
On Attachment
18m ·
Not scored yet
#50: Navigating Perfectionism in Anxious-Avoidant Relationships
On Attachment
20m ·
Not scored yet
#49: "My ex moved on immediately post break-up and I can't help but take it personally."
On Attachment
13m ·
Not scored yet
#48: 5 Questions to Assess the Emotional Health of Your Relationship
On Attachment
18m ·
Not scored yet
#47: "We've been together a year and I've just seen he's still using Tinder. Can trust be rebuilt?"
On Attachment
13m ·
Not scored yet
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
On Attachment
20m ·
Not scored yet
#45: "How do I tell my partner they are avoidant so we can do the work?"
On Attachment
15m ·
Not scored yet
#44: 5 Reasons You Might Struggle to Apologise
On Attachment
16m ·
Not scored yet
#43: "How do I navigate the tendency to lose myself in a long-term relationship as anxiously attached person?"
On Attachment
10m ·
Not scored yet
#42: 5 Similarities Between Anxious & Avoidant People
On Attachment
27m ·
Not scored yet
#41: Is It Possible to Go from Anxious to Avoidant after Heartbreak?
On Attachment
10m ·
Not scored yet
#40: 5 Pieces of Unhelpful Relationship Advice (& What to do Instead)
On Attachment
24m ·
Not scored yet
#39: 5 Pieces of Life Advice for 2023
On Attachment
16m ·
Not scored yet
#38: The 3 Stages of Healing Anxious Attachment
On Attachment
21m ·
Not scored yet
#37: Anxious Attachment & Inconsistency
On Attachment
24m ·
Not scored yet
#36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners
On Attachment
25m ·
Not scored yet
#35: 5 Tips for Dealing with Regret & Self-Blame
On Attachment
15m ·
Not scored yet
#34: "What If I Outgrow My Partner?"
On Attachment
20m ·
Not scored yet
#33: What Causes an Insecure Attachment Style?
On Attachment
20m ·
Not scored yet
#32: Q&A: Dishonesty & Avoidant Partners, Boundaries Around Space, Trust & Privacy, Sexual Rejection & more
On Attachment
16m ·
Not scored yet
#31: 5 Tips to Improve Your Relationship Communication Skills
On Attachment
16m ·
Not scored yet
#30: 6 Signs You're Becoming More Secure
On Attachment
18m ·
Not scored yet
#29: 5 Ways to Improve Your Self-Worth
On Attachment
15m ·
Not scored yet
#28: 5 Signs You Need Better Boundaries
On Attachment
18m ·
Not scored yet
#27: 5 Reasons You Might Be Attracted to Unavailable People
On Attachment
19m ·
Not scored yet
#26: Attachment & Sex Q&A: Casual Sex & Anxious Attachment, Sex in Toxic vs Healthy Relationships, & Talking About Sex w/ Avoidant Partners
On Attachment
23m ·
Not scored yet
#25: 5 Dating Tips for Anxiously Attached People
On Attachment
19m ·
Not scored yet
#24: Special Episode: Behind the Scenes of our Relationship (w/ my partner Joel)
On Attachment
36m ·
Not scored yet
#23: 5 Questions to Ask Before Getting Back with Your Ex
On Attachment
20m ·
Not scored yet
#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
On Attachment
19m ·
Not scored yet
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
On Attachment
26m ·
Not scored yet
#20: How to Find Closure After a Break-Up
On Attachment
21m ·
Not scored yet
#19: Should I Stay or Should I Go?
On Attachment
15m ·
Not scored yet
#18: Relationship Red Flags & Green Flags
On Attachment
21m ·
Not scored yet
#17: 5 Differences Between the Fearful and Dismissive Avoidant Attachment Styles
On Attachment
18m ·
Not scored yet
#16: Anxious Attachment, Conflict & Communication
On Attachment
21m ·
Not scored yet
#15: 5 Ways to Support an Anxiously Attached Partner
On Attachment
18m ·
Not scored yet
#14: 5 Ways to Support an Avoidant Partner
On Attachment
20m ·
Not scored yet
#13: How to Navigate the Fear of Rejection
On Attachment
14m ·
Not scored yet
#12: How to Set Boundaries
On Attachment
19m ·
Not scored yet
#11: How to Heal Your Anxious Attachment
On Attachment
19m ·
Not scored yet
#10: 5 Tips for Navigating a Break-Up
On Attachment
17m ·
Not scored yet
#9: 5 Steps to Working Through a Trigger
On Attachment
26m ·
Not scored yet
#8: Q&A: On All Things Love & Relationships
On Attachment
25m ·
Not scored yet
#7: The Anxious-Avoidant Trap
On Attachment
19m ·
Not scored yet
#6: Q&A: On Anxious-Avoidant Relationships
On Attachment
17m ·
Not scored yet
#5: 5 Traits of the Fearful Avoidant Attachment Style
On Attachment
19m ·
Not scored yet
#4: 5 Traits of the Dismissive Avoidant Attachment Style
On Attachment
18m ·
Not scored yet
#3: Q&A: On Dating & Anxious Attachment
On Attachment
19m ·
Not scored yet
#1: 5 Traits of the Anxious Attachment Style
On Attachment
21m ·
Not scored yet
#2: 5 Things You Need to Know About Attachment Styles
On Attachment
16m ·
One buzzing episode in your inbox every morning. Free.
One email a day, unsubscribe anytime. No spam, ever.