SCOUT· 63%16m·2026-06-19·Relationships#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)
If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change. In this episode, I'm sharing thoughts…
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What people are saying
“Thank you for these wise words and the reminder that hard things always take time. If it was easy to change, it would mean that it wasn’t really a big problem in the first place. But as a sufferer, once you can name it and understand it you…”
“This is a really good episode! Compassion is so important. I liked the idea of doing the work for ourselves, giving ourselves the chance for a loving and close relationship, and to align our behavior with our values rather than doing the wo…”
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