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On Attachment — #249: The First 30 Days After a Breakup
Not scored yet18m·2026-04-14·Relationships

#249: The First 30 Days After a Breakup

On Attachment · 249

In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing. This initial period can feel overwhelming — full of grief, anxiety, confusion, and emotional swings. And while it’s natural to be in survival mode, there are small…

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