Podcast episodes for anxiety
Episodes about what anxiety actually is and what helps — from people who work with it clinically and people who live with it.
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
Managing Anxiety and Fear
Rethinking Anxiety - The Simple Shift that Changed my Life
How to Understand Anxiety and See Threats Clearly
Anxiety Special: The science of anxiety and how to make it work for you
94. What to Do When Everything Looks Like a Catastrophe?
How To Handle 4 AM Worry Spirals | Bart van Melik
“I think the worst!” How to manage anxiety and intrusive thoughts
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
416. The surprising neuroscience behind your anxiety
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
Anxiety, Explained | Luana Marques
Dr. Jud Brewer | How to Unwind Anxiety
Why anxiety is a superpower
How to deal with anxiety from the news
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Stepping Off the Path of Anxiety
Lodro Rinzler on Meditation for Anxious People
Dr. Martha Beck: Rewiring a Lifetime of Anxiety
90: How to Get Out Of Your Head
Why Anxiety Is Your Superpower with Humble The Poet
How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy - #951
When Anxiety Attacks
The 5-Minute Method To Stop Your Spiral
What to look for
Two different things get called 'anxiety podcasts': explainers about the mechanism, and calming episodes you listen to while anxious. Both are below; the explainers are better on a good day, the calming ones better on a bad one.
Why episodes, not shows
Every other list answers this question with podcasts to subscribe to — a back catalogue you now have to search yourself. Skepmatches on what each episode actually covers, so the single best hour for this can come from a show you'd never follow, sitting next to one you already know.
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