Why anxiety is a superpower
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Life Kit →
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
Short Wave Presents: Life Kit Tips For Dealing With Anxious Kids
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
When Anxiety Attacks
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.