

Anxiety, Explained | Luana Marques
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calling "Taming Anxiety." (By the way, if…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks

Can Anxiety Be A Good Thing?

3 steps of anxiety overload -- and how you can take back control | Lisa Damour

What is anxiety and how can we treat it effectively? With Bunmi Olatunji, PhD
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.