The show, episode by episode

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and…

1626 episodes tracked

The Human Upgrade: Biohacking for Longevity & Performance

Immortal Jellyfish, Fructose & Cancer, Cleaner Air for Blood Sugar, Carbon Dioxide for Alzheimer's, and More : 1573

The Hidden Health Warnings in Your Poop (And Why You Should Look) | Chloe Melas : 1572

Why Your Brain Craves Things That Make You Miserable | Luke Storey : 1571

15 Minutes Every Morning Kills Insulin Belly Fast : 1570

Brain-Cleaning Beds, Forever Chemicals, Peptide Freedom, Coffee for Your Heart, and More : 1568

How to Get Really Good at Anything: The 3 Ingredients of Mastery | Roman Tsunder : 1569

The Truth About Vitamins, Supplements & Prescription Drugs | Phil Cowley : 1567

I Tried EVERY Controversial Focus Drug : 1566

Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564

The No-Brainer Solution To Stop Overeating : 1565

The Easiest Treatment That Made Me 15 Years Younger : 1563

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

Avoid THESE "Healthy" Superfoods : 1561

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The 6-Minute Morning Routine That Can Change Your Life : 1558

400mg Before Bed Improves Deep Sleep by 1700% : 1557

John Gray: Why Men Stop Wanting Their Wives : 1556

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

The Science Behind Joint and Cartilidge Repair : 1554

Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

How to Unlock Psychic Abilities to Know When You’ll Die : 1551

How to Live Healthier Without Obsessing Over Health : 1550

It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548

Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547

The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk : 1546

Every Way to Melt Visceral Fat FAST In 14 Minutes : 1545

Ozempic Hair, GLP-1 Kids, Gut-Brain Anxiety, Food Additives, Taurine, and more : 1544

The Best Singular Hack To Change EVERYTHING About Your Life : 1543

15g Every Morning for Anti-Aging Mitochondria : 1541

I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538

Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537

The Peptide Secrets to a Youthful Face : 1536

What 36 Hours Without Sugar Does to Your Body : 1535

New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534

Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533

If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532

Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531

Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530

3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529

7 Brain Compounds I Take For Superhuman Focus : 1528

Change Your Morning, Change Your Life! Hal Elrod : 1527

Learn THIS And You’ll Become Impossible To Trigger : 1526

Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525

The Most Important Longevity Molecule I've Ever Found : 1524

The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523

The Wild New Theory of Cancer (It's GOOD For You?) : 1522

Scream Cream and Weekly Injections (Double Episode) | Gabby Reece : 1521

It's Weird, But It Turns On Your Anti-Aging Switch : 1520

Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519

Dave Solo Pod: The Original Smart Drug Masterclass : 1518

Steven Greer | UAP’s and Remote Viewing Techniques for Non-Human Life : 1517

300mg Improves Appearance of Wrinkles In 7 Days (Study) : 1516

Longevity Music, Anti-Aging Nasal Spray, How To Look 20, and more... : 1515

Here's How You Can Have a 3-hour Orgasm (real!) : 1514

I Take 150 Pills a Day (But This One Is My Workhorse) | Resbiotic : 1513

I Wish I Knew This Anti-Aging Hack Sooner : 1512

Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more... : 1511

The $18 Million Pills Nobody Can Explain | Igniton : 1510

I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509

Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more... : 1507

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505

If I Only Had $200 to Reverse My Age... : 1504

The Science And Health Of Community Eating (How Many Times A Week?) : 1503

Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502

Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501

This Ancient Hack Reverses Aging In 72 Hours : 1500

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499

The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498

The 1910 Secret: How Light Turns Water Into Medicine | Brian Richards : 1497

I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496

Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495

90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494

Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493