Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience:…
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