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The Ultimate Human with Gary Brecka

Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years…

307 episodes tracked Similar shows

The Ultimate Human with Gary Brecka

308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging

307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors

306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter

305 . Why CD38 Destroys NAD+ Faster Than You Produce It

304. Forrest Galante: Why Comfort Is What Actually Ages You

303. The Truth About Anxiety and Your Vagus Nerve

302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz

301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!

300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

297. The 10-Minute Rule That Kills Cravings

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead

291. The GLP-1 Side Effect Nobody Warns You About

290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!

289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross

288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method

287. Live at the Southern Utah Holistic Health Summit 2026

286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression

285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss

283. Turmeric vs Fish Oil for Inflammation: Which Is Better?

282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation

276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox

275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology

274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign

273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC

272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory

270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation

269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression

265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

268. What Is Glutathione? Here Are the Uses, Benefits & Science

267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene

266. Omega-3 and Brain Health + What the Research Shows

264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part

260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis

259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

258. Does Catching Up on Sleep Actually Work? The Science Explained

257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

256. Gary Brecka's Top 5 Biohacks That Are Completely Free!

255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness

254. How to Build Muscle and Lose Fat at the Same Time

253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women

252. What Is Bioavailability and Why It Matters for Your Supplements

251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally

250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol

249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth

248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity

247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle

245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines

244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance

243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool

241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health

240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

236. What Is Heart Rate Variability (HRV) and How Do You Improve It?

235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania

229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization

234. How To Improve Your Sleep With These Sleep Hygiene Tips

231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC