125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Ultimate Human with Gary Brecka
See all episodes →
58%306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter
43%307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors
42%308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.