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The Ultimate Human with Gary Brecka — 317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi
Scout ratingSCOUT· 36%51m·2026-10-29·Health Fitness

317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi

The Ultimate Human with Gary Brecka · 317

Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how the DUTCH hormone test helped Gary and…

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