The show, episode by episode

Stroke, Surviving the odds THE PODCAST

Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity

SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after…

263 episodes tracked

Stroke, Surviving the odds THE PODCAST

S12E7: ARE PEOPLE'S NEGATIVE OPINIONS KEEPING YOU STUCK?

S12E6: THE SCIENCE OF NEUROPLASTICITY: EXPLAINED (guest Dr.arjan@stroke.fitness)

S12E5:TAKING OFF THE MASK: WHO ARE YOU PRETENDING TO BE?

S12E4: SOUND THERAPY HELPS YOU RELAX, HEAL YOUR NERVOUS SYSTEM ( guest, Craig Goldberg)

S12E3: JOURNALING AFTER STROKE:3 reasons why you should start today.

S12E2: YOGA, MEDITATION , HOW THEY can benefit LIFE AFTER STROKE.( guest, amona Gaucher)

S12E1: THANKSGIVING AFTER STROKE CAN BE HARD TO BE THANKFUL.

S11E30: A CRAPPY DOESN'T MEAN A CRAPPY LIFE.

S11E29: HOW TO DEAL WITH PERSONALITY CHANGES AFTER STROKE. ( guest, Heidi Loveridge)

S11E28: ARE YOU FIGHTING WITH THE OLD YOU?

S11E27:: WHAT ARE YOU READY TO RELEASE?

S11E26: SEASONS CAN BLOOM AGAIN : SO WILL YOU.

S11E25: WHY DOES:YOUR IDENTITY KEEPS CHANGING? ( I. 6/7 reclaim serie)

S11E23: THINGS THAT SLOW-DOWN YOUR RECOVERY( L. 4/7 Reclaim serie)

S11E22: HAVING A STROKE WHILE PREGNANT ( guest, Yvette Molina)

S11E21: HOW TO BE CONFIDENT ( C. 3/7 Reclaim serie)

S11E2 : YOU ARE NOT YOUR EMOTIONS. ( E. 2/7 reclaim serie)

S11E19: THE GAP BETWEEN EXPECTATION & YOUR REALITY (R. 1/7 Reclaim serie)

S11E18: IS POST-PARTUM DEPRESSION ANY DIFFERENT THAN DEPRESSION ( guest, Stefania Freda)

S11E17: BEING ON THE SPECTRUM PART 2( Loredana Greco)

S11E16: BEING ON THE SPECTRUM, ASD, PART 1 ( guest, Loredana Greco)

S11E15: FINDING PURPOSE IN YOUR CHALLANGES. ( guest, Nicholas Kelly)

S11E14: VIVISTEM & NEW BEGINNINGS ( advocate, Brenda Cummings)

S11E13: FINDING PURPOSE AFTER NEAR DEATH.( guest, Thayne Martins)

S11E11: LOSS OF IDENTITY AFTER STROKE.

S11E12: HOW TO BECOME BRAVE after stroke.

S11E10: HEALING IS A CHOICE & A PROCESS( guest, Anadee Nikte)

S11E9: BREATHING PROPERLY TO HEAL FASTER.( Guest, Angelia Abouhassan)

S11E8: HOW TO BECOME MINDFULL

S11E7: 2 THINGS TO DO WHEN YOU FEEL OVERWELMED.

S11E5: HAVING A GOOD MINDSET after trauma IS A CHOICE.( guest, Helinka /,Serenity peace)

S11E4: RADICAL ACCEPTANCE and recovery.(guest, Stacey Piedrarita)

S11E3: KEEP ON GOING after stroke ( guest, Robert Moore)

S11E2: FINANCES after stroke. ( guest, Christopher-Luke Peers)

S11E1: Neuroplasticity explained

S10E41: COMMUNICATION & UNDERSTANDING BETWEEN SPOUSES (guest, Mike Jankowski)

S10E40: YOUR EMOTIONS ARE YOURS, NOBODYCAN TELL YOU HOW TO FEEL.(guest, Lesa Johnston)

S10E39:YOU DONT NEED TO HAVE HAD A STROKE TO BE A SURVIVOR.( guest Lesa Johnston)

S10E38: STROKE SURVIVERS NEVER QUIT. ( guest, Maggie Victor)

S10E37: THE STROKE GAVE-ME MY LIFE BACK. ( guest, John Lummis)

S10E35: NUTRITION IN RECOVERY After stroke. ( guest, Captain Orangutan)

S10E36: DO YOU SUFFER FROM DEPRESSION AFTER STROKE?( guest,Serenity Peace)

S10E34: CAN WE DATE AFTER STROKE? ( guest, Erin Evans)

S10E33: CAN LAUGHTER MAKE YOU FEEL BETTER ? (guest, Larry Voltz)

S10E32: VISUALIZATION IS NOT MAGIC....ITS TAKING ACTION.

S10E31: HOW TO LIVE IN THE NOW AFTER STROKE?( guest: Stacey Piedrahita)

S10E30: What is aphasia?

S10E29: FRUSTRATION OF APHASIA IN COUPLES.

S10E28: 3 things to do when youre OVERWELMED.

S10E27: You didnt gain weight post-stroke, YOU BECAME TOO HEALTHY.🤣

S10E26: DONT LISTEN TO YOUR HEAD after stroke, its lying.

S10E25: GIDDY-UP 🤠 COWBOY

S10E24: DIVERSIFYING THE PORTFOLIO OF "YOU" after stroke.

S10E22: 5 ways to find joy in your life as a survivor

S10E21: THE WAY YOU TALK/FEEL/ACCEPT...WILL DICTATE CAREGIVERS BEHAVIOR.

S10E0: HOW TO BECOME ALIGNED & WHY ?

S10E19: Difference between Rehabilitation & Recovery.

S10E17: Declutter your life to be Stress-Free Emotionally

S10E16: Neuroplasticity is a Fancy word meaning: MOVE YOUR ASS

S10E14: DO YOU FEAR OF HAVING ANOTHER STROKE ?

S10E13: The ART of RECEIVING.

S10E12: The 4 seasons of Stroke Surviving. ❄️🌷🌈🪾

S10E11: How to MANIFEST your REHABILITATION and RECOVERY.

S10E10: The less you'lldo, the less youll want to do.

S10E9: WHY SHOULD WE FORGIVE?

S10E8: HOW TO STOP GETTING DOWN ON YOURSELF after stroke.

S10E7: Working for something or having it on a silver platter, What's rewarding to you?

S10 E4: Tips to avoid OVERSTIMULATION after stroke.

S10E2: INTIMACY AFTER STROKE 2/4 MINIERIE. Emotional Healing...

REPLAY OF A FAVORITE EPISODE. enjoy:S2E40, Give yourself permission......

S10E1: INTIMACY AFTER STROKE MINISERIE 1/4. Why is it so difficult.

S9E32: Sex/Intimacy after stroke ( introduction)

S9E31: Can you be the CEO of your life AFTER stroke?

S9E30: 5 mini habits to add daily, result BIG HAPPYNESS......

S9 E29: LET THEM LOVE YOU AS THE STROKE SURVIVOR YOU ARE.A

S9E28: 7 Mental distortions after stroke.

S9E25 : 6 ways HUMOUR into your recovery & why it's important!

S9E25: 5 tips to avoid information overload

S9e24: 6 reasons why you're not achieving your goals post-stroke.