E10: Exercise & Breathing
I was in competition with the old Karina....I share how I had to adjust & make-it work for the "new" me. Sharing techniques with you. HOW DO YOU EXERCISE? Shaking-it off...shift the energy around you. Humming is a self-soothing technique, lowers BP, slows the heart rate & brings you back in the now. ☆Prayanama…
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More from Stroke, Surviving the odds THE PODCAST
See all episodes →S12E7: ARE PEOPLE'S NEGATIVE OPINIONS KEEPING YOU STUCK?
S12E6: THE SCIENCE OF NEUROPLASTICITY: EXPLAINED (guest Dr.arjan@stroke.fitness)
S12E5:TAKING OFF THE MASK: WHO ARE YOU PRETENDING TO BE?
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