S8E35: 1 year post-stroke, u should practice these tips.
After stroke people are going to say mean things, incentive even. The episode has 9 tips of things you might want to start doing on an every day after 1-2 of surviving. 1- Rise & shine ( go to bed earlier, getup earlier, nap ) 2-Move it or Loose-it! ( self-explanatory) 3-Journaling (to track your progress, your mood,…
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