The show, episode by episode

Self Care Club - The Midlife Edition

Lauren Mishcon & Nicole Goodman

Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren…

648 episodes tracked

Self Care Club - The Midlife Edition

Self Care Club: The Midlife Edition - Welcome to the Next Chapter

From The Archives - Assuming Good Intent

From The Archives - Dreams

From The Archives - Cold Showers

From The Archives - If You’re Not Changing it, You’re Choosing It

From The Archives - Spending More Time Naked

From The Archives - Your Summer Self

From The Archives - How to Have An Imperfect Summer

Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

April Round Up

Drunk in Barcelona, Movicol and Menopause Awareness

Bowel Cancer, Colonoscopies and why we are weird about poo

40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

March Wellness Round Up

Wuthering Heights and The World's Saddest Sandwich

Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly

February Wellness Round Up

Listening to Your Heart: Finding What Really Lives Inside You

Can You Die Of A Broken Heart? with Dr Boon Lim

January Wellness Round Up

Toxic Motivation

Mel Robbins "Let them" theory

How to have a difficult conversation

Gratitude Mini Series - Part 3

Gratitude Mini Series - Part 2

Gratitude Mini Series - Part 1

Longevity with Dr Simrat Marwah

From the Archives - Learning How To Receive

How To Accept Help

Asking for help (at Christmas)

Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed

November Wellness Round Up

NOvember

Bolder Not Older with Nicky Hambleton - Jones

Movember & Men’s Health with Mr. Gidon Ellis

October Wellness Round Up

Advocating for yourself in Menopause with Professor Dame Lesley Regan.

Apple Music’s Sound Therapy

Breast Cancer Awareness with Johanna Kelsey

Autumn Self Care for Social Hibernators

Crystal Healing with Emma Lucy Knowles

LED Beauty Gadgets

September Wellness Roundup Show

Gut Health and the Microbiome with James Kinross

Summer Throwback - Body Confidence

Summer Throwback - Wear the Shorts

July Wellness Round Up

Pelvic Floor Trainer

Dealing with Disappointment

June Wellness Round Up

Body Hair

Navigating Pet Loss

Community - Mental Health Awareness Week

Mental Health Awareness Week

May Wellness Round Up

Introducing 40ish

How To Shine Your Light with Lucinda Light

April Wellness Round Up

Hypnotherapy

Motherhood Revisited

Rage

A Quick Hello

International Women's Day

Midlife Matters

Cultivating Calm

You are Enough

You are the love of your life

Banana Peel Botox

Expectations

Nutrition Myths Debunked with Dr Federica Amati

And that's a wrap 2024

Minimalism

Asking Santa For What You Want