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FoundMyFitness
Rhonda Patrick, Ph.D.
A podcast about health, science, nutrition, aging, and fitness.
116 episodes tracked
Not scored yet
#116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian
FoundMyFitness
2h 43m ·
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#115 The Science of Blueberries for Brain and Vascular Health
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1h 10m ·
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#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
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1h 49m ·
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#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
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2h 45m ·
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#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
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2h 47m ·
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#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
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3h 11m ·
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#110 How To Build Lasting Happiness | Dr. Arthur Brooks
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2h 36m ·
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#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
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1h 59m ·
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#108 The Best Type of Exercise for Longevity
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2h 18m ·
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#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
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3h 44m ·
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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
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3h 16m ·
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#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
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33m ·
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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
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3h 01m ·
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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
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48m ·
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#102 Why Vitamin D Deficiency Accelerates Brain Aging
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17m ·
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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
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3h 51m ·
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
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1h 54m ·
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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
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1h 51m ·
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#098 How to Train According to the Experts
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2h 52m ·
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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
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41m ·
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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
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52m ·
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
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1h 14m ·
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
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3h 34m ·
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
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2h 17m ·
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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
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3h 24m ·
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
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3h 32m ·
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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2h 31m ·
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
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51m ·
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#088 The Science of Optimizing Sleep - Special Preview
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21m ·
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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1h 17m ·
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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56m ·
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
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3h 59m ·
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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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1h 02m ·
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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1h 00m ·
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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
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2h 51m ·
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#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
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1h 36m ·
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#080 How Heat Therapy Improves Slow Wave Sleep
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15m ·
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#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
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1h 48m ·
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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
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2h 04m ·
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#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
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2h 08m ·
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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
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1h 56m ·
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#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
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58m ·
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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
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2h 48m ·
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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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1h 26m ·
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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
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1h 29m ·
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#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
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1h 37m ·
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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
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1h 56m ·
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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
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2h 30m ·
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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
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1h 58m ·
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#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
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1h 49m ·
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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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2h 20m ·
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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
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1h 28m ·
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#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
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1h 15m ·
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#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
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2h 06m ·
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#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
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1h 33m ·
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#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
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1h 56m ·
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#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
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1h 18m ·
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#059 Aliquot #3: Q&A Mashup - Fasting
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28m ·
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#058 Aliquot #2: Q&A Mashup - Sauna
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18m ·
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#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
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24m ·
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#056 The Biology of Breast Milk
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38m ·
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#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
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55m ·
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#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
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1h 19m ·
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#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
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1h 14m ·
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#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
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1h 36m ·
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#051 Is Resveratrol a Longevity Compound?
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28m ·
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#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
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35m ·
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#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
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1h 22m ·
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#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
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46m ·
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#047 Exercise as a Treatment for Depression
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17m ·
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#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
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1h 13m ·
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#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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2h 47m ·
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#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
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49m ·
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#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
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1h 14m ·
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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
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1h 17m ·
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#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
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1h 58m ·
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#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
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1h 03m ·
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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
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2h 02m ·
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#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
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1h 10m ·
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#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
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27m ·
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#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
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1h 08m ·
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#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
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46m ·
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#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
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15m ·
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#033 Does Saturated Fat Cause Heart Disease?
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24m ·
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#032 Does Meat Consumption Cause Cancer?
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15m ·
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#031 On Depression and Its Underlying Causes
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15m ·
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#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
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1h 17m ·
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#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
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2h 32m ·
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#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
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52m ·
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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
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1h 22m ·
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#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
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47m ·
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#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
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1h 39m ·
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#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
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2h 04m ·
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#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
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1h 54m ·
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#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
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1h 09m ·
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#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
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1h 02m ·
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#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
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1h 39m ·
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#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
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53m ·
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#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
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1h 15m ·
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#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
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50m ·
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#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
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58m ·
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#015 Buffering the Negative Effects of Chronic Stress with Meditation
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40m ·
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#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
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1h 04m ·
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#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
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46m ·
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#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
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1h 23m ·
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#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
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1h 01m ·
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#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
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48m ·
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#009 Rhonda Answers the Most Popular Questions About Vitamin D
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30m ·
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#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
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1h 05m ·
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#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
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1h 15m ·
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#006 Jim Kean Talks Biomarkers, Building a Spectator Sport
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32m ·
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#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
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9m ·
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#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
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43m ·
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#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
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1h 01m ·
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#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
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1h 00m ·
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#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
FoundMyFitness
19m ·
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