#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from FoundMyFitness
See all episodes →
#116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian
#115 The Science of Blueberries for Brain and Vascular Health
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.