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The Cal Newport Show
Cal Newport
A podcast about human flourishing in a technological world. Hosted by Cal Newport, an MIT-trained computer professor and bestselling author of numerous books on technology and its impacts, including DEEP WORK, DIGITAL MINIMALISM, A WORLD WITHOUT EMAIL, and SLOW PRODUCTIVITY. New episodes weekly.
467 episodes tracked Similar shows
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Reading As an Act of Resistance (Notes on Harvard’s Hum 10)
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19m ·
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A Better Way to Think About Tech
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58m ·
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Do Hard Things (Featuring: Jerry Seinfeld)
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15m ·
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When Productivity Theory Meets Practice
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1h 06m ·
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Why Did Big Tech Stop Building Useful Products?
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14m ·
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“Rogue” AI Not Inevitable. It’s a Choice.
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1h 18m ·
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An Unlikely Team Tackles AI Brain Rot
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1h 05m ·
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A Stark Warning From a Former AI Doomer
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1h 17m ·
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Combating the Whirlwind with a Single Sheet of Paper
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1h 06m ·
66%An Insider's Guide to AI Doom
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28m ·
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Kids Should *Not* Use Chatbots! (You Should Be Wary, Too…)
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1h 18m ·
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The Truth About Brain Rot
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52m ·
68%The AI Resistance is Forming. (Should You Join?)
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1h 11m ·
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How Worrisome is GPT-6’s “Stealth Thinking”? | Tech Decoded
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39m ·
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How I’m Organizing My Life this Fall | Advice
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51m ·
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Did OpenAI Create “Secret AI Civilizations”? | Tech Decoded
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26m ·
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Rethinking the Deep Life Stack (Again!) | Monday Advice
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1h 16m ·
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Has AI “Gone Rogue”? Let’s Look Closer… | Tech Decoded
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35m ·
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How to Build a Cognitive Training Plan | Monday Advice
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59m ·
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Classic Episode: How Do I Kick My Scrolling Habit? | Monday Advice
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56m ·
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How Do I Finish Meaningful Projects? | Monday Advice
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1h 00m ·
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Does OpenAI’s Astra Mean AGI Has Arrived? | AI Reality Check
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Classic Episode: How Do I Learn Hard Things? | Monday Advice
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1h 14m ·
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Did OpenAI’s Model “Go Rogue”? | AI Reality Check
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33m ·
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Why Do Digital Detoxes Fail? What Works Better? | Monday Advice
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1h 06m ·
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Am I Optimizing Too Much? | Monday Advice
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1h 16m ·
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Does Claude Have Private Thoughts? (Everyone Settle Down) | AI Reality Check
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Should I Use Notebooks More Often? (Cal’s Strategy) | Monday Advice
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1h 01m ·
76%Do Managers Actually Understand AI? (I’m Not So Sure.) | AI Reality Check
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Should I Turn Off the Internet? (Lessons From a Family That Did) | Monday Advice
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1h 02m ·
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Can I Be a Digital Minimalist in 2026? | Monday Advice
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56m ·
76%Dear AI Companies: Stop the “Doom Trolling” | AI Reality Check
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Am I Lazy or Overstimulated? | Monday Advice
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55m ·
70%Was the Mythos Ban Justified? (Good Idea. Bad Execution.) | AI Reality Check
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73%Do I Need a “Brain Gym”? | Monday Advice
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Are We About to Lose Control of AI? | AI Reality Check
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Should I Press Pause? | Monday Advice
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How Do I Escape the “Busyness Singularity”? | Monday Advice
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45m ·
75%Did AI Just “Solve” Math? (Let’s Take a Closer Look) | AI Reality Check
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How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice
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1h 24m ·
77%Has AI Conquered Coding? (It’s Not So Simple…) | AI Reality Check
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12m ·
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Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice
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1h 28m ·
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Is AI About to “Eat Everything”? | AI Reality Check
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31m ·
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Do I Need a Digital Intervention? | Monday Advice
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41m ·
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Is the AI Doom Fever Breaking? | AI Reality Check
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26m ·
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Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday Advice
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1h 23m ·
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Is AI About to Automate Every Office Job? | AI Reality Check
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33m ·
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How Do I Build “Cognitive Fitness”? | Monday Advice
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53m ·
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Is AI Trending Up or Down in 2026? | AI Reality Check
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1h 13m ·
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Do I Need More Discipline? | Monday Advice
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1h 27m ·
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Is Claude Mythos “Terrifying”? | AI Reality Check
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Ep. 400: Should I Embrace “Slow Technology”?
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1h 33m ·
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AI Reality Check: Is AI Stealing Entry-Level Jobs?
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Ep. 399: Is Deep Work Still Possible in 2026?
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1h 05m ·
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AI Reality Check: Can LLMs “Scheme”?
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Ep. 398: How Do I Find Purpose in a Distracted World? (w/ Arthur Brooks)
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1h 19m ·
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AI Reality Check: Are LLMs a Dead End?
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30m ·
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Ep. 397: Why Do “Productivity Technologies” Make My Job Worse?
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1h 09m ·
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AI Reality Check: Did AI Just Become Sentient?
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Ep. 396: Can I Learn To Love My Phone Again?
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AI Reality Check: Is the Economy About to Collapse?
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33m ·
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Ep. 395: Should I Try a “Social Media Pause”?
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1h 29m ·
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AI Reality Check: Did the LLM Job Apocalypse Begin Last Week?
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Ep. 394: Do I Need a Better Planning System?
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1h 36m ·
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Ep. 393: Can Movies Save Us From Our Phones?
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1h 10m ·
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Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task App
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1h 04m ·
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Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines
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1h 00m ·
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Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation
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1h 13m ·
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Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell
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1h 50m ·
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Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)
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1h 25m ·
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Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone
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1h 26m ·
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Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)
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2h 23m ·
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Ep 385: Single-Purpose Notebooks (REPLAY)
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1h 11m ·
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Ep 384: What Should I Read for a Deeper New Year?
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1h 18m ·
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Ep 383: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper)
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1h 37m ·
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Ep. 382: Is the Internet Becoming Television?
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1h 15m ·
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Ep. Ep 381: Life Advice from Legendary Writers
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1h 40m ·
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Ep. 380: ChatGPT is Not Alive!
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1h 20m ·
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Ep. 379: The Flexibility Myth
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1h 57m ·
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Ep. 378: The Lost Art of Long Thinking
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1h 30m ·
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Ep. 377: The Case Against Superintelligence
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1h 33m ·
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Ep. 376: The Lincoln Protocol
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1h 25m ·
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Ep. 375: Did OpenAI Just Kill Social Media?
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1h 38m ·
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Ep. 374: This is Your Brain on Phones
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1h 40m ·
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Ep. 373: The Internet’s Best Advice for Reinventing Your Life
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1h 38m ·
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Ep. 372: Decoding TikTok’s Algorithm
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1h 28m ·
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IN-DEPTH: Focus like a Nobel Prize Winner (w/ Brian Keating)
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1h 04m ·
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Ep. 371: Is it Finally Time to Leave Social Media?
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1h 19m ·
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Ep. 370: Deep Work in the Age of AI
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1h 12m ·
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Ep. 369: Why Are We Getting Dumber? A Debate.
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1h 35m ·
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IN-DEPTH: The Game of Life (w/ Tim Ferriss)
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1h 57m ·
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Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?
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1h 29m ·
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Ep. 367: What if AI Doesn’t Get Much Better Than This?
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1h 39m ·
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Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)
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1h 19m ·
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Ep. 365: What Technology Wants (and How to Push Back)
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1h 04m ·
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Ep. 364: Metrics 101
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1h 11m ·
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Ep. 363: Escaping the Digital Doldrums
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1h 11m ·
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Ep. 362: The Texting Dilemma
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1h 12m ·
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Ep. 361: Do You Need an App Blocker?
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1h 01m ·
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Ep. 360: One-Page Productivity
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Ep. 359: Should We Fear Cognitive Debt?
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1h 50m ·
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Ep. 358: Are Parents (Finally) Ready to Fight Smartphones?
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Ep. 357: What Worries the Internet’s Favorite Philosopher?
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1h 14m ·
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IN-DEPTH: The Art of Non-Conformity (w/ Chris Guillebeau)
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1h 07m ·
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Ep. 356: How Much Should We Work?
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1h 05m ·
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Ep. 355: Quit Social Media (For Real This Time)
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1h 13m ·
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Ep. 354: The Workload Fairytale
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1h 16m ·
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Ep. 353: Summer Schedules
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1h 22m ·
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Ep. 352: It’s Okay to Slow Down
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1h 11m ·
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Ep. 351: Making the Internet Good Again
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1h 15m ·
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Ep. 350: Is Inbox Zero Possible?
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1h 11m ·
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Ep. 349: Sam Altman On Productivity
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1h 14m ·
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IN-DEPTH: Architecting a Deep Life (w/ David Dewane)
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1h 35m ·
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Ep. 348: Manage Your Time in 5 Minutes a Day
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1h 24m ·
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Ep. 347: The Forgotten Phone Harms
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1h 11m ·
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Ep. 346: Getting Smarter in a Dumb World
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1h 12m ·
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Ep. 345: Are We Getting Dumber?
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1h 10m ·
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Ep. 344: You Are Not a Cog
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1h 27m ·
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Ep. 343: A Minimal Protocol for Taking Control of Your LIfe
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IN-DEPTH: Greatness on Trial (w/ Brad Stulberg and Clay Skipper)
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Ep. 342: The Good Life Algorithm
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Ep. 341: Drowning, Treading, or Swimming
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1h 31m ·
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Ep. 340: Productivity Rain Dances
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1h 22m ·
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Ep. 339: Let Brandon Cook
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1h 37m ·
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Ep. 338: Why You’re Always Distracted
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1h 30m ·
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Ep. 337: Hacking Remote Work
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1h 43m ·
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Ep. 336: On Screens and Solitude
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1h 32m ·
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Ep. 335: On Morning Routines
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1h 37m ·
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Ep. 334: Hallmark Movies and the Deep Life
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1h 18m ·
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Ep. 333: New Year Course Correction
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1h 19m ·
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Ep. 332: Jesse Takeover!
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1h 41m ·
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IN-DEPTH: The Comfort Crisis (w/ Michael Easter)
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1h 21m ·
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Ep. 331: Money and the Deep Life
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Ep. 330: Tackling Social Media’s Hidden Dangers
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1h 19m ·
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IN-DEPTH: Greatness vs. Contentment (w/ Kendra Adachi)
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1h 06m ·
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Ep. 329: The Tao of Cal
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Ep. 328: Analog Mode
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1h 31m ·
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Ep. 327: Would Kant Use TikTok?
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1h 30m ·
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Ep. 326: Time to Unplug
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1h 34m ·
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Ep. 325: Simple Focus Protocols
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1h 21m ·
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Ep. 324: Taming Non-Work Tasks
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1h 22m ·
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Ep. 323: Strategic Procrastination
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1h 21m ·
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IN-DEPTH:The Productivity Trap (w/ Oliver Burkeman)
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1h 17m ·
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Ep. 322: The Discipline Ladder
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1h 22m ·
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Ep. 321: Escaping Your Phone
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1h 17m ·
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Ep. 320: Jobs and the Deep Life
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1h 08m ·
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IN-DEPTH: Systematic Depth (w/ Ryan Holiday)
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1h 14m ·
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Ep. 319: Reclaim Your Time
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1h 18m ·
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Ep. 318: Take a Break
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1h 16m ·
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Ep. 317: The 10-Year Rule
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1h 29m ·
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Ep. 316: Weekly Templates
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1h 21m ·
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Ep. 315: The Surprising Myth of Doing Less
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1h 14m ·
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Ep. 314: Elements of the Deep Life
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1h 00m ·
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Ep. 313: Structured Journaling
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1h 17m ·
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Ep. 312: Productivity Basics
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1h 38m ·
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Ep. 311: Finding Focus in Distracting Times
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1h 20m ·
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Ep. 310: Rethinking Discipline
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1h 22m ·
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Ep. 309: Deep Habits
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1h 05m ·
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Ep. 308: The Power of the Quiet Mind
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1h 23m ·
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Ep. 307: Ultra-Processed Content
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1h 21m ·
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Ep. 306: Defusing AI Panic
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1h 44m ·
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Ep. 305: Is Time Blocking Oppressive?
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1h 23m ·
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Ep. 304: Seinfeld on The Deep Life
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1h 22m ·
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Ep. 303: The Problem with Grand Goals
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1h 36m ·
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Ep. 302: Re-Enchanting Work
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1h 24m ·
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Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)
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1h 37m ·
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Ep. 300: Hidden Technology Traps
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1h 24m ·
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Ep. 299: Our Love/Hate Relationship with Personal Productivity
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2h 20m ·
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Ep. 298: Rethinking Attention
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1h 21m ·
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Ep. 297: The Deep Life Hardware
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1h 28m ·
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Ep. 296: Jane Austen’s To-Do List (LIVE)
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1h 23m ·
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Ep. 295: Artists Revolt Against Social Media
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Ep. 294: A Tactical Assault on Busyness
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1h 18m ·
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Ep. 293: Can A.I. Empty My Inbox?
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1h 38m ·
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Ep. 292: Single-Purpose Notebooks
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1h 18m ·
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Ep. 291: Do Better, Do Less
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1h 02m ·
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Ep. 290: Financing the Deep Life (w/ Noah Kagan)
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1h 33m ·
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Ep. 289: The Email Catastrophe
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1h 33m ·
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Ep. 288: Confronting Your Phone
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1h 16m ·
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Ep. 287: Minimalist Notes
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1h 23m ·
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Ep. 286: Rethinking Self Help
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1h 45m ·
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Ep. 285: The Productivity Paradox
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1h 17m ·
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Ep. 284: Feel-Good Productivity (w/ Ali Abdaal)
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1h 44m ·
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Ep. 283: How To Organize Your Life
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1h 22m ·
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Ep. 282: Slow Distractions
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1h 21m ·
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Ep. 281: Learning Hard Things
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1h 29m ·
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Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)
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1h 39m ·
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Ep. 279: Confronting Overload
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1h 28m ·
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Ep. 278: How to Think
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1h 23m ·
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Ep. 277: From Chaos to Calm (in 1 day)
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1h 47m ·
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Ep. 276: Lazy or Disorganized?
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1h 39m ·
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Ep. 275: Accomplishing Hard Goals
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1h 34m ·
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Ep. 274: The Deep Life Stack v2.0
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1h 24m ·
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Ep. 273: A Deep Response to Distraction
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1h 24m ·
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Ep. 272: The Essential Tools (w/ David Epstein)
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1h 35m ·
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Ep. 271: The Long Game
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1h 10m ·
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Ep. 270: Depth vs. Distraction
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Ep. 269: Don’t Get Started
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1h 19m ·
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Ep. 268: Stoicism and the Deep Life
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1h 19m ·
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Ep. 267: Why Are You Tired?
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1h 43m ·
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Ep. 266: Take Control of Your Technology Habits
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1h 43m ·
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Ep. 265: Big Ideas for Deeper Living
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1h 23m ·
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Ep. 264: IN-DEPTH: How to Master Change (with Brad Stulberg)
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1h 20m ·
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Ep. 263: Overhaul Your Life
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1h 24m ·
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Ep. 262: Creativity Hacking
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1h 15m ·
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Ep. 261: Control Your Time
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1h 32m ·
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Ep. 260: Make Haste Slowly
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Ep. 259: The Four-Hour Work Day
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1h 13m ·
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Ep. 258: Godel’s Deep Life Stack
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1h 26m ·
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Ep. 257: Refusing Overwork
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1h 13m ·
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Ep. 256: Start with Discipline
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1h 13m ·
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Ep. 255: The Failure of Cybernetic Productivity
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1h 12m ·
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Ep. 254: The Laws of Less
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1h 18m ·
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Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)
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1h 38m ·
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Ep. 252: The Deep Life Stack
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1h 18m ·
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Ep. 251: The Efficiency Trap
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1h 10m ·
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Ep. 250: In Defense of Thinking
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1h 19m ·
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Ep. 249: The Good Enough Job (w/ Simone Stolzoff)
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1h 44m ·
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Ep. 248: Decoding Overload
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1h 08m ·
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Ep. 247: The Productive Life (w/ Sarah Hart-Unger)
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1h 56m ·
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Ep. 246: Kids and Phones
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1h 25m ·
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Ep. 245: “Crazy” Productivity
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1h 08m ·
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Ep. 244: Thoughts on ChatGPT
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1h 29m ·
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Ep. 243: In The Weeds!
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Ep. 242: The Simple Life
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1h 24m ·
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Ep. 241: The Virality Trap
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1h 09m ·
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Ep. 240: Disciplined Laziness
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1h 04m ·
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Ep. 239: On Time and Stress
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1h 14m ·
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Ep. 238: The Joys of the Reading Life
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1h 09m ·
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Ep. 237: Reimagining the Internet
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1h 17m ·
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Ep. 236: Hacking Remote Work
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1h 20m ·
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Ep. 235: Is Productivity Overrated?
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Ep. 234: Ambition without Burnout
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1h 31m ·
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Ep. 233: Escaping Your Tyrannical Inbox
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1h 19m ·
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Ep. 232: The Lumberjack Paradox
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1h 14m ·
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Ep. 231: Fight Burnout with Work Cycles
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1h 15m ·
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Ep. 230: How Well Are You Living?
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Ep. 229: Developing Discipline
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1h 16m ·
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Ep. 228: A World Without Busyness
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1h 11m ·
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Ep. 227: Visions of the Deep Life?
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1h 28m ·
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Ep. 226: The Productivity Dragon
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1h 28m ·
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Ep. 225: Should I Become A Thriller Writer? (w/ J.T. Ellison)
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1h 43m ·
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Ep. 224: A World Without Twitter?
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1h 57m ·
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Ep. 223: Could This Meeting Have Been An Email?
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1h 38m ·
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Ep. 222: Did Cavemen Use To-Do Lists?
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Ep. 221: Can Parents Do Deep Work?
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1h 29m ·
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Ep. 220: The Two Types of Ambition
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1h 33m ·
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Listen to This: The Happiness Lab with Dr. Laurie Santos
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Ep. 219: The Deep Reset
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1h 30m ·
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Ep. 218: Work vs. Meaning
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1h 41m ·
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Ep. 217: Slow Productivity Advice
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1h 30m ·
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Ep. 216: Deep Walking To Work Less
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1h 26m ·
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Ep. 215: RYAN HOLIDAY: Discipline Is Destiny
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1h 28m ·
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Ep. 214: Quiet Quitting
The Cal Newport Show
1h 25m ·
Not scored yet
Ep. 213: The Art Of Saying No
The Cal Newport Show
1h 29m ·
Not scored yet
Ep. 212: The Productivity Dragon Returns
The Cal Newport Show
1h 36m ·
Not scored yet
Ep. 211: How Cal Organizes His Life
The Cal Newport Show
1h 16m ·
Not scored yet
Ep. 210: Visions of a Deep Life
The Cal Newport Show
1h 08m ·
Not scored yet
Ep. 209: Email and Living with Purpose
The Cal Newport Show
1h 12m ·
Not scored yet
Ep. 208: To-Do Lists Are Inhumane
The Cal Newport Show
1h 21m ·
Not scored yet
Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN)
The Cal Newport Show
1h 30m ·
Not scored yet
Ep 206 – Striving to do less
The Cal Newport Show
48m ·
Not scored yet
Ep. 205: Why I’m a Bad Correspondent
The Cal Newport Show
1h 07m ·
Not scored yet
Ep. 204: Deep Life Principles
The Cal Newport Show
1h 33m ·
Not scored yet
Ep. 203: Taming Meetings
The Cal Newport Show
1h 25m ·
Not scored yet
Ep. 202: TikTok Dismisses Facebook
The Cal Newport Show
1h 22m ·
Not scored yet
Ep. 201: Making a Living Online
The Cal Newport Show
1h 30m ·
Not scored yet
Ep. 200: Decoding the Deep Life
The Cal Newport Show
1h 18m ·
Not scored yet
Ep. 199: Quieting an Ambitious Brain
The Cal Newport Show
1h 09m ·
Not scored yet
Ep. 198: The Second Principle of Slow Productivity
The Cal Newport Show
1h 04m ·
Not scored yet
Ep. 197: I’m Writing a New Book
The Cal Newport Show
1h 33m ·
Not scored yet
Ep. 196: Shutting Down Anxiety
The Cal Newport Show
1h 28m ·
Not scored yet
Ep. 195: Deep Walks
The Cal Newport Show
1h 24m ·
Not scored yet
Ep. 194: The Surprising Math of Doing Less
The Cal Newport Show
1h 18m ·
Not scored yet
Ep. 193: How do I read more?
The Cal Newport Show
1h 34m ·
Not scored yet
Ep. 192 : Habit Tune-Up Returns!
The Cal Newport Show
1h 02m ·
Not scored yet
Ep. 191: Can We Fix the Internet?
The Cal Newport Show
1h 04m ·
Not scored yet
Ep. 190: CALLS: Managing Idea Notebooks
The Cal Newport Show
1h 02m ·
Not scored yet
Ep. 189: Why Did The Times Drop Twitter?
The Cal Newport Show
1h 00m ·
Not scored yet
Ep. 188: The Books I Read in March 2022
The Cal Newport Show
55m ·
Not scored yet
Ep. 187: Helping 100K Employees Work Deeper
The Cal Newport Show
1h 16m ·
Not scored yet
Ep. 186: The Power of “Day Batching”
The Cal Newport Show
1h 00m ·
Not scored yet
Ep. 185: How Do I Escape Filter Bubbles?
The Cal Newport Show
1h 06m ·
Not scored yet
Ep. 184: REPLAY: The Productivity Baby Steps
The Cal Newport Show
45m ·
Not scored yet
Ep. 183: Crazy or Deep?
The Cal Newport Show
51m ·
Not scored yet
Ep. 182: Cal’s Business Model
The Cal Newport Show
1h 01m ·
Not scored yet
Ep. 181: Should I Quit My Lawyer Job?
The Cal Newport Show
1h 11m ·
Not scored yet
Ep. 180: CALLS: Four Day Weeks Aren’t Enough
The Cal Newport Show
59m ·
Not scored yet
Ep. 179: Do Techniques Beat Talent?
The Cal Newport Show
1h 00m ·
Not scored yet
Ep. 178: CALLS: On Doing Hard Things
The Cal Newport Show
1h 10m ·
Not scored yet
Ep. 177: Is Ambition Worth It?
The Cal Newport Show
1h 13m ·
Not scored yet
Ep. 176: CALLS: Taming Information Overload
The Cal Newport Show
56m ·
Not scored yet
Ep. 175: What is the Deep Life?
The Cal Newport Show
1h 08m ·
Not scored yet
Ep. 174: CALLS: Thinking for Yourself
The Cal Newport Show
1h 09m ·
Not scored yet
Ep. 173: What is Deep Work?
The Cal Newport Show
1h 08m ·
Not scored yet
Ep. 172: CALLS: The Books I Read in January 2022
The Cal Newport Show
1h 09m ·
Not scored yet
Ep. 171: Is Slow Productivity the Solution to Burnout?
The Cal Newport Show
1h 23m ·
Not scored yet
Ep. 170: CALLS: Don’t Follow Your Passion
The Cal Newport Show
51m ·
Not scored yet
Ep. 169: How Do I Manage My Time?
The Cal Newport Show
1h 17m ·
Not scored yet
Ep. 168: Should I Quit My Law Partner Job?
The Cal Newport Show
44m ·
Showing the 300 most recent of 467 tracked episodes.
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