

Do I Need a “Brain Gym”? | Monday Advice
In the 1960s, doctors avoided people to avoid exercise. Then everything changed. Now physical fitness is a $100 billion industry. What would it look like if we got equally as serious about cognitive fitness? In this episode, Cal explores three tiers of cognitive fitness advice, ordered from least to most intense.…

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“In Doctor Zhivago, when he sits down to write, before he starts composing his own work, he copies a few old Russian poems into a notebook. I believe this is an example of your cognitive "warm up" exercise.”
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“Do hard things that confuse you, with no utility. I am making a 3D model of my house, just to be able to change things and see what it might look like. I am working on the toilets and they confuse me, it's not really useful to me to model a…”
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