The show, episode by episode

Complex with Kimberley Wilson

BBC Sounds

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley…

Complex with Kimberley Wilson

Why do we get jealous?

When does porn use become a problem?

How to stop masking

What does it mean to be an 'outsider'? with Russell Kane

Are you an introvert or an extrovert?

How to spot a 'red flag'

Are you overstimulated?

How to handle embarrassment

Am I a procrastinator?

How to deal with health anxiety

Giving yourself compassion

How to set boundaries

Are you feeling overwhelmed?

You are good enough!

How to manage your emotions

What is family estrangement?

How to be decisive

How to be confident

What is anxious attachment?

What is ‘gaslighting’?

Do you have ADHD?

When does alcohol become a problem?

Is your partner a narcissist?

Do you worry about having 'enough' friends?

What is it like to live with bipolar disorder?

How can you mend a broken heart?

How can you let go?

How can you build resilience?

What is avoidant attachment?

Do you hate the way you look?

How can you channel your female rage?

How can you accept yourself?

Are you feeling grateful?

Are you burnt out?

OCD: When should you worry about intrusive thoughts?

Are you a people pleaser?

Are you depressed or just sad?

Are you a liar?

Are you too empathetic? Or not enough?

Meet Kimberley

Are you a perfectionist?