

The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Mel Robbins Podcast
See all episodes →
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

Feel Better Fast: The 5 Things That Shift Your Mood Instantly

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Similar episodes from other shows
More like The Mel Robbins Podcast →
The Science of Gratitude & How to Build a Gratitude Practice

5 Steps Toward a More Grateful Life

How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra

Practicing Gratitude Pays Off
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.