

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. (19:30) Drink beet juice, lower your blood pressure! (30:53) One of the MOST important things we should focus on as we age.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Mind Pump: Raw Fitness Truth
See all episodes →2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Similar episodes from other shows
More like Mind Pump: Raw Fitness Truth →
Overwhelmed With the Fitness Industry? Here’s Where To Start with Sal Di Stefeno from Mind Pump

Life Hacks 207 - The Gym Edition - #423

The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

How Little Training Do You Really Need to Build Muscle? Exercise Scientist Explains
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.