SCOUT· 58%36m·2026-09-14·Health Fitness2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
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What people are saying
“getting over my fear of carbs has been the hardest but best thing for my gains...”
“My biggest issue / trigger why I probably self sabotage and end my glute building program is because I feel like my face drastically changes when I’m in a surplus. Even if I keep my salt intake moderate and not too high, I get such a puffy…”
“The butt building diet… the same as every other muscle in your body. There your welcome lol”
“what about legumes? 🫘 I don’t see many fitness influencers just eat a bowl of charro beans”
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