SCOUT· 44%47m·2026-10-13·Self DevelopmentThe #1 Lie You’ve Been Told About Exercise (Do THIS Instead) | Dr. Shannon Ritchey
Hard workouts might be why your body isn’t changing... In this episode, Dr. Shannon Ritchey and Jay Shetty bust the fitness myths that keep you stuck. Shannon is a physical therapist. At 24, she worked out hard every day and felt like she was 90. Then she cut her workouts almost in half and got in the best shape of…
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What people are saying
“come back when you are 50 years old and tell me all of that still works for you”
“I like to get slime body and I give up exercising now I am in dite and wanna Loss my weight I don't know how I can it but please give me advice from it”
“Diet is 80% of the equation. Plain and simple. Figuring out what to do at the gym before finding a fat losing diet that is sustainable is a recipe for being unsuccessful.”
“I have a PCOS body, I gain & lose quickly ...tons of cardio slimmed me down but resistance makes me series faster. My body loves the weights! & truthfully, when you're into working out you realize your body naturally craves real foods and i…”
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