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It's Not About the Alcohol — EP180 Minisode: Comfort zone vs. window of tolerance
Not scored yet12m·2025-03-01·Mental Health

EP180 Minisode: Comfort zone vs. window of tolerance

It's Not About the Alcohol · 180

In today's episode, Colleen breaks down the difference between your comfort zone and your window of tolerance. She explains that while your comfort zone feels safe and familiar, real growth happens on the other side—when you're willing to feel a little uncomfortable and take small actions. Colleen shows how moving…

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