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Happier with Gretchen Rubin — More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]
Not scored yet45m·2026-01-31·Health Fitness

More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

Happier with Gretchen Rubin

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to this episode: Four Tendencies Framework…

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