When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and this is a time when many of us think about making and breaking new habits. So today we're bringing on one of the smartest people when it comes to habits,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
How To Be Sanely Productive | Oliver Burkeman
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Gretchen Rubin: How To Build Habits That Change Lives
Where Do You Thrive? Gretchen Rubin On Playing To Your Strengths & Building Better Habits
Gretchen Rubin || “Questioning” the Four Tendencies
Gretchen Rubin: The Hidden Patterns Controlling Your Life and Habits | Human Behavior | E399
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.