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SCOUT· 20%32m·2026-10-18·Health Fitness
SCOUT· 20%32m·2026-10-18·Health FitnessExercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
Happier with Gretchen Rubin · 60803
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00:00] The five-minute rule: tell yourself…
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