

Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas
Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Happier with Gretchen Rubin
See all episodes →
More Happier: Do you “Get to” or do you “Have to?”

Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?

Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate
Similar episodes from other shows
More like Happier with Gretchen Rubin →
You can do better than a New Year’s resolution (w/ Gretchen Rubin)

Trying To Form A Habit? Start Small

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

Gretchen Rubin: How To Build Habits That Change Lives
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.