The show, episode by episode

The Tamsen Show

Tamsen Fadal

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading…

131 episodes tracked

The Tamsen Show

How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

Not Sure You Want a Divorce? How to Prepare Before You Decide with Jenny Hutt

Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth

The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola

The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones

Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar

Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

Why You Feel So Lost Right Now (And How to Finally Heal)

How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years

Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

What Every Woman Should Know About Low Libido and the Pink Pill

The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

5 Signs Your Career Is No Longer Right for You: How Tamsen Knew

Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)

The 5 Biggest Nutrition Mistakes Women Make After 40

Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani

4 Ways to Make Friends as an Adult (And Actually Find Your People)

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It

The 5 Signs You're Dating a Narcissist (I Missed Every One)

Mother Hunger: What It Is, Whether You Have It & How Healing It Could Change Your Relationships with Kelly McDaniel

7 Life Changing Lessons on Friendships and Toxic Relationships

The Menopause Gut: How to Beat Bloating and Belly Fat

5 Relationship Red Flags Even Smart Women Ignore

Losing Your Mother: Grief, How to Begin to Process It & What Nobody Tells You

Estrogen 101: What I Learned From the World’s Top Menopause Doctors

Perimenopause, GLP-1s and Egg Freezing Explained

Belly Fat 101: The 5 Simple Habits That Changed Everything

The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

Progesterone 101: The Hormone Behind Your Insomnia, Anxiety & Worst PMS + What to Do About It

The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back

The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't

Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back

The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble

Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking

Melinda French Gates: Inside Her $600 Million Mission for Women's Health

The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones

Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back

Build Strength After 40: How to Future-Proof Your Body Starting Today

Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About

The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body

Rita Wilson: How to Be Brave Enough to Start Over At Any Age

Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story

Ask Tamsen: Relationship Q&A

The ADHD Psychiatrist: How to Get Your Focus Back After 40

Grief: What I've Learned After 35 Years Without My Mom

The Longevity Expert: These 3 Habits Will Change How Long You Live

Relationships 101: Is It Him or Is It Menopause? Here's How to Tell

The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good

Estrogen Down There 101: Here's Everything You Need to Know

Emma Grede on The Most Important Career Advice Every Woman Needs To Know

Jennie Garth: What 90210 Taught Me About Choosing Myself

Testosterone 101: Everything You Need to Know in 20 Minutes

The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know

Thinking About a Career Change? Start Here

The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age

Ready to Start Dating Again? This Is the Advice I Wish I Had

Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

If You’re Going Through a Friendship Breakup You Need To Hear This

#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again

Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues

She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)

Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier

Molly Sims: How She Reinvented Herself in Midlife & How You Can Too

Trying to Restart Your Life? Here Are Four Shifts You Need to Start Your Next Chapter with Tamsen

The Hair Loss Doctor: What Works (And What’s a Waste of Time) with Dr. Michelle Henry

The 4 Tools That Rebuild Your Confidence Fast: How I Did It & How You Can Too with Tamsen

“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next

Five Hard Truths I Learned From My Divorce with Tamsen