The show, episode by episode

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly…

226 episodes tracked

The Sabrina Zohar Show

226: Do's And Don'ts For Dating And Relationships

225: Am I Too Late To Find Love? With Tamsen Fadal

224: Stop Asking Everyone But Yourself

223: Things To Do And Not Do When Single

222: How Do You Actually Choose Yourself?

221: Can You Get Them To Change?

220: What Does It Mean To "Do The Work?"

219: Dating Someone Who Won't Choose You

218: You're Not Ready For Love If You Do This W/ David Ghiyam

217: How to Sit In The Discomfort

216: Why You Freeze Instead of Walking Away

215: They're Not Busy, They're Avoiding You

214: Why You Fall for Potential

213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose

212: Why You Can't Let Go (Even When You Know You Should)

211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy

210: How To Know If You Are Compatible With Someone

209: How Secure People Breakup

208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman

207: Hot and Cold in Love And Breakups: The Real Reason Why

206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup

205: How to Heal After a Breakup When You're Anxious

204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)

203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson

202: The Ick, Shadow Work, And Why You're Still Single

201: This Is What Happens When You Finally Choose Yourself

200: Navigating Insecurities, Self-Worth And Believing In Yourself

199:Can You Change Your Attachment Style? With Amir Levine

198: Listen To This If You Lose Yourself In Relationships | In The Trenches

197: Breaking Up With Green Flags

196: Closure, No Contact, And How To Get Over Someone

195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?

194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

193: Can You Get Someone To Be Emotionally Available?

192: How To Let Someone In Without Losing Yourself | In The Trenches

191: Why You Keep Falling For Their Potential Instead Of Who They Are

190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters

189: Breadcrumbs and The Bare Minimum In Dating

188: If You’re Losing Yourself in Relationships, This Episode Is For You

187: Am I Falling For The Idea Of Them? W/ Damona Hoffman

186: Is It Lovebombing? Or Were They Genuinely Interested?

185: What Heartbreak Teaches You About Love

184: If You Want To Change Your Life, You've Got To Do This

183: Lessons In Healing Anxious Attachment Style W/ Paige Homan

182: Help! Does My Crush Like Me? | In The Trenches

181: How To Get The Relationship You Deserve

180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself

179: Situationships, 'Going With The Flow', and Why You're Still Single

178: Do You Need To Be Fully Healed To Date Again?

177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee

176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches

175: Do They Always Come Back?

174: Are You Ruminating Or Actually Processing?

173: Four Ways Shame Turns Love Into Fear of Rejection

172: Why Your Brain Won’t Let You Move On

171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches

170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut

169: Why Do You Feel Like You're Always Struggling?

168: Why You Spiral When They Don’t Text Back

167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

166: Stop Chasing Emotionally Unavailable People | In The Trenches

165: How to Break Your Unhealthy Dating & Relationship Patterns

164: Overexplaining, Overthinking, Overtexting? Here’s Why

163: ⁠The Psychology Behind Black-and-White Thinking

162: The Power of Detachment with Sabrina Bendory

161: Why You Overthink Love and Assume the Worst

160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches

159: How to Rewire Your Core Beliefs & Attract Healthy Love

158: The Truth About the Slow Burn of Dating

157: Why You Obsess Over Your Ex & How to Stop

156: When Your Partner Shuts Down Emotionally, DO THIS!

155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud

154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend

153: What Is Secure Attachment and How It Shows Up in Dating and Relationships

152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships

151: What Healing REALLY Looks Like with Dr. Richard Schwartz

150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches

149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?

116: New Year, Same Bull**t: How To Actually Grow This Year