SCOUT· 65%38m·2026-08-28·Self Development222: How Do You Actually Choose Yourself?
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't your enemy but a…
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What people are saying
“Proximity and timing really do matter more than love, thanks for the reminder!”
“Picking yourself over others . Which means being alone. Choosing to not go to toxic interactions full of distractions. Being able to to do inner child work and sit in the bad feelings to reduce your triggers. Said by a psychologist who chos…”
“You said a couple of things that I’ve been struggling with this week and it’s funny because I’ve been talking to friends about it and so now that you’ve kinda opened my mind to it now I’m gonna make a change :) thank you”
“I got my ticket with the book. Cant believe I am actually gonna see you in London next month😭😭😭😭😭 you are a huge factor in my healing❤”
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