

222: How Do You Actually Choose Yourself?
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't your enemy but a…

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What people are saying
“Proximity and timing really do matter more than love, thanks for the reminder!”
“You said a couple of things that I’ve been struggling with this week and it’s funny because I’ve been talking to friends about it and so now that you’ve kinda opened my mind to it now I’m gonna make a change :) thank you”
“Yeap i love this. It’s all so confusing”
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