172: Why Your Brain Won’t Let You Move On
In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful…
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#169: Self-Sabotage: Why We Do It & How to Break Free
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