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The Music & Meditation Podcast
BBC Radio 3 Unwind
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as decision making, commuting and people pleasing from a range of experts enhanced by an immersive classical soundtrack. And if you want the…
57 episodes tracked Similar shows
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Meet reactivity with compassion with Dr Shefali
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30m ·
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Notice glimmers of calm with Nadia Narain and Katia Narain Phillips
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Ease your commute with Rob Rea
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Make decisions authentically with Yrsa Daley-Ward
The Music & Meditation Podcast
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Lessen overwhelm from the outside world with Dr Scott Lyons
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Release the need to people please with Madison Mindset
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Enjoy rejuvenating rest with Rose Wild
The Music & Meditation Podcast
30m ·
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Sit with discomfort with John Robins
The Music & Meditation Podcast
30m ·
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Nurture kindness and compassion with Sharon Salzberg
The Music & Meditation Podcast
30m ·
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Channel your inner strength with Rebecca Dennis
The Music & Meditation Podcast
30m ·
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Reframe your anxiety with Owen O'Kane
The Music & Meditation Podcast
30m ·
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Reset your energy with Emma Tian Williamson
The Music & Meditation Podcast
30m ·
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Deepen your trust with Alex Mytton
The Music & Meditation Podcast
30m ·
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Soothe your inner child with Kate Silverton
The Music & Meditation Podcast
30m ·
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Welcome restorative sleep with Jason Stephenson
The Music & Meditation Podcast
30m ·
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Ease into relaxation with Kirsty Gallagher
The Music & Meditation Podcast
30m ·
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BONUS - Live Episode: Harnessing hope with Donna Ashworth
The Music & Meditation Podcast
1h 13m ·
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Focus on forgiveness with Jillian Turecki
The Music & Meditation Podcast
30m ·
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Navigate changing friendships with Emma Reed Turrell
The Music & Meditation Podcast
31m ·
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Concentrate on your own path with Aisha Carrington
The Music & Meditation Podcast
30m ·
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Prepare like a pro with Don Macpherson
The Music & Meditation Podcast
30m ·
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Let go of guilt: Julia Samuel
The Music & Meditation Podcast
30m ·
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Be in the present with Light Watkins
The Music & Meditation Podcast
30m ·
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Define your boundaries with Helen Marie
The Music & Meditation Podcast
30m ·
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Evolve with change with Deepak Chopra
The Music & Meditation Podcast
30m ·
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Ease social anxiety with Stuart Sandeman
The Music & Meditation Podcast
30m ·
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Realise your potential with Nicole Vignola
The Music & Meditation Podcast
30m ·
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Rediscover joy with Donna Ashworth
The Music & Meditation Podcast
30m ·
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Walking towards a clearer mind with Richie Norton
The Music & Meditation Podcast
30m ·
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Refine your work life balance with Tamu Thomas
The Music & Meditation Podcast
30m ·
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Expand your creativity with Charlotte Church
The Music & Meditation Podcast
30m ·
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Manage your fears with Anna Mathur
The Music & Meditation Podcast
31m ·
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Wind down for the night with Niall Breslin
The Music & Meditation Podcast
30m ·
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Build courage and confidence with Gabby Bernstein
The Music & Meditation Podcast
30m ·
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Navigate sadness with Jasmin Harsono
The Music & Meditation Podcast
30m ·
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Make friends with your thoughts with Gelong Thubten
The Music & Meditation Podcast
30m ·
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Reduce stress levels with Hannah Barrett
The Music & Meditation Podcast
30m ·
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Focus on gratitude with Rob da Bank
The Music & Meditation Podcast
30m ·
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Embrace vulnerability with Megan Rose Lane
The Music & Meditation Podcast
31m ·
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Release body tension with Alex Howard
The Music & Meditation Podcast
30m ·
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Make peace with imperfections with Katie Piper
The Music & Meditation Podcast
30m ·
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Shape your inner voice with Giselle La Pompe-Moore
The Music & Meditation Podcast
31m ·
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Reconnect with yourself with Danny Penman
The Music & Meditation Podcast
30m ·
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Manage difficult emotions with Madeleine Shaw
The Music & Meditation Podcast
30m ·
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Enhance sleep and rest with Rod Stryker
The Music & Meditation Podcast
30m ·
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Overcome imposter syndrome with Marisa Peer
The Music & Meditation Podcast
30m ·
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Start the day right with Pauli Lovejoy
The Music & Meditation Podcast
30m ·
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Let it go with Maude Hirst
The Music & Meditation Podcast
30m ·
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Calm the chaos with Izzy Judd
The Music & Meditation Podcast
30m ·
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Trust your instincts with Emma Cannon
The Music & Meditation Podcast
30m ·
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Heal your heart with Alex Elle
The Music & Meditation Podcast
30m ·
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Power of connection with Kathryn McCusker
The Music & Meditation Podcast
30m ·
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Banish FOMO with That Meditation Guy
The Music & Meditation Podcast
30m ·
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Beat burnout with Dr Julie
The Music & Meditation Podcast
30m ·
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Ease your anxiety with Jambo Truong
The Music & Meditation Podcast
30m ·
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Body positivity with Megan Jayne Crabbe
The Music & Meditation Podcast
30m ·
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You are enough with Michael James Wong
The Music & Meditation Podcast
30m ·
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