Notice glimmers of calm with Nadia Narain and Katia Narain Phillips
Izzy, Nadia Narain and Katia Narain Phillips share an uplifting meditation to help you notice tiny present moments that make your body feel more safe, settled and alive. Nadia and Katia are bestselling authors, wellness experts and sisters who explain how glimmers can help strengthen resilience and support emotional…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Music & Meditation Podcast
See all episodes →Similar episodes from other shows
More like The Music & Meditation Podcast →
Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
The Power of Glimmers: Small Moments That Heal Your Nervous System with Nadia & Katia Narain Phillips
Kirsty Gallagher: A meditation for connection and purpose
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.