The show, episode by episode

Steph & Laura

Shameless Media

Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

Showing the 300 most recent of 517 tracked episodes.

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Steph & Laura

The tell-tale signs you've "aged up"

Find a man who can pitch a tent (and hello to our troll!)

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

Reflecting on the last 4 years of the podcast 💜

WWYD: my parents like my sister’s partner more than mine

We will never agree on this ONE thing

Photographing 1,000 women makeup free - with Cait Miers

Steph’s transformative retreat

WWYD: my boyfriend wants to take drugs at a festival

Laura opens up about how she’s rebuilding her confidence

Your ultimate thoughtful gift guide

Our thoughts on Nara Smith & “doing it all”

What is somatic movement? with Raj Barker

Rib recontouring…we have thoughts!

WWYD: My friend doesn’t care about my kid

You brought WHAT on a plane!?

The pressure on women to shrink their bodies - with Alex Light

We’re back! What we got up to on holidays!

Understanding your nervous system - with breathwork facilitator Imogen Sist

Steph checks in on her 2026 goals

A body image pep talk - with Katma

Laura checks in on her 2026 goals

WWYD: my cellulite makes me self-conscious to wear a bikini

Our reflections on Emilie Kiser on Jay Shetty’s podcast

We asked our obstetrician all of your birth & prenatal questions

We’ve been worse…but we’ve also been better!!!

Strength training Q&A - with PT Danny Kennedy

Steph made us a Toy Story Personality Quiz!

An explainer on different contraception - with Dr Jacqueline Coombe

How Laura is rebuilding her confidence

WWYD: my in-laws don’t like me

The insecurity Steph hasn’t been able to get over

Perimenopause starts earlier than you think- with Em Rusciano

Laura’s honest check in about mental health & comparison

Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

Women’s beauty standards in 1878 vs 2026

Cold pizza is better than fresh, voice memos suck + 22 more hot takes

Steph & Laura reflect on one of their hardest seasons in their friendship

WWYD: how do I tell my best friend she won’t be my bridesmaid?

Laura’s identity shift since stepping down as CEO

How it feels to close down a business - with Pleasant State Co-Founder Sian Murray

Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now

Melanie C on reinventing herself after The Spice Girls

Why Laura changed her mind about sharing motherhood online

Building wealth & achieving your financial goals - with money educator Jessica Brady

Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment

WWYD: my fiancé went to the strippers on his buck’s night

Growing up in the 2000's vs now

Six must‑know leadership & career lessons - with founder & journalist Helen McCabe

Why does it feel so hard to keep up with our friends?!

WWYD: can I be pissed at my partner for this?

Our thoughts on Louis Theroux's 'Inside The Manosphere' doco

How should I introduce sex toys with my partner? with sex therapist Georgia Grace

What is your sex dream trying to tell you?

How Martha Kalifatidis is reconnecting with who she used to be

All the times we've been undermined by men at work

WWYD: my mother-in-law is obsessed with my partner

Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

How Natassia (Conserving Beauty) is rebuilding her identity

An honest check in about body image

What is cheating? with relationship expert Megan Luscombe

We’ve had enough of Trimester Zero

WWYD: I’ve never used a vibrator before. Is that weird?

How we're going reducing our screen time

Luke Bateman & what he'd tell his 10-year-old self

“Every time it happens I feel like a piece of sh*t”

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Our words of the year for 2026

How Olivia Molly Rogers is thinking about motherhood

Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

Annabelle Lee has become the woman she always wished to be

How Gemma Dimond is getting her sparkle back

STEPH & YUNGBLUD!

Mindset tools to help you in 2026 - with Janey Martino

Laura: divorce, conflict + marathon lessons

Steph & Laura’s goals for 2026

Steph: lessons on family & being liked

Our fave Special Shares of 2025!

Laura: spotting diet culture red flags

We ask a dietitian how much protein we actually need