The show, episode by episode

Project Swagger with Robin Arzón

Vox Media

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner,…

35 episodes tracked

Project Swagger with Robin Arzón

You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests

The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It

Why I Cast Spells Every Night (Plus: Lifting While Marathon Training)

Why Your Jealousy Will Make You More Successful

The Longevity Research We Can't Afford to Ignore

Why I Gave Claude the Family Calendar & My 3-Year-Old A Job (Plus: My Magnesium Stack)

4x Olympic Gold Medalist Sanya Richards-Ross On Embracing Change & Building Your Second Act

Deadlifting in Orbit: Astronaut Jessica Meir on Strength, Perspective, and Motherhood From Space

How Tracking Food Gave Me More Freedom, Not Less

Why The Scale is the Last Place to Look for Progress

Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life

Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.

Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer)

The Most Important Health Metric Isn't on Your Watch

Why Eva Longoria Believes There's No Such Thing As Imposter Syndrome

The Wellness Mistakes Quietly Wrecking Your Progress

Sentences We All Say that Actually Keep Us Stuck

The Lie About Aging Almost Everyone Believes & T1D Questions, Answered

THE Shonda Rhimes on The Magic of "Fitting Out" and Doing What Scares You

Thoughts Mothers Aren’t Allowed to Say Out Loud

The Pregnancy Advice I’m Glad I Rejected & Tips from HYROX Champion Meg Jacoby

How Kirsten Ferguson Let Go of Perfection in Motherhood

Confessions of an Ambitious Mother: How to Trust Yourself Over the Noise

Marry Repetition and Consistency = Become a Monster

How to Train Today to Thrive at 95

F**k the Scale, Focus on THIS Number Instead

My Pre-Performance Protocol & Tips for Traveling with Kids

Self-Pity is Poison

My Sleep Toolkit: How I Get 8+ Hours Every Night

Six Questions You Should Ask Yourself & A Call with Dr. Becky!

Mark Cuban On Aging Backwards, AI, and... Clams?!

My #1 Visualization Tactic For Building A Multi-Hyphenate Life

How I Fuel My Workouts & My Family with Plants

Motivation Is The Biggest Lie We’ve Ever Been Sold

Building the Skill of Self-Talk