My Sleep Toolkit: How I Get 8+ Hours Every Night
Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Project Swagger with Robin Arzón
See all episodes →You Won’t Notice Losing This Until It’s Gone: 10 Essential Fitness Tests
The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It
Why I Cast Spells Every Night (Plus: Lifting While Marathon Training)
Similar episodes from other shows
More like Project Swagger with Robin Arzón →
How To Sleep Smarter With Shawn Stevenson
The Hidden Link Between Sleep & Weight Gain
Revolutionize Your Routine with Radical Rest
The Sleep Doctor: What Bad Sleep Is Doing To Your Health with Dr. Guy Leschziner
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.