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Feel Better, Live More with Dr Rangan Chatterjee
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr…

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BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

Feel Better, Live More with Dr Rangan Chatterjee
24m ·
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How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685

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1h 59m ·
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BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

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The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683

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2h 02m ·
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BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682

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25m ·
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Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

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2h 04m ·
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BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

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How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679

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1h 54m ·
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BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

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22m ·
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The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677

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2h 01m ·
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BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

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23m ·
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How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675

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1h 54m ·
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The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

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1h 50m ·
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BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

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29m ·
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How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672

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1h 57m ·
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BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

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23m ·
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How To Live An Intentional Life with Professor C Thi Nguyen #670

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2h 12m ·
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BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

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23m ·
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The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

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1h 24m ·
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BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

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The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666

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1h 39m ·
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BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

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25m ·
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The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

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1h 58m ·
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BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

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13m ·
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The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

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1h 33m ·
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BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661

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22m ·
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The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

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2h 05m ·
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BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659

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The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658

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1h 30m ·
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BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

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18m ·
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How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

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1h 40m ·
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BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

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26m ·
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Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654

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1h 29m ·
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BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

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Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

Feel Better, Live More with Dr Rangan Chatterjee
1h 58m ·
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BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

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How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

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1h 48m ·
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BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

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22m ·
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How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

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2h 03m ·
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BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647

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22m ·
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How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

Feel Better, Live More with Dr Rangan Chatterjee
1h 53m ·
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BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

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22m ·
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How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

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2h 22m ·
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How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

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15m ·
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BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

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How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

Feel Better, Live More with Dr Rangan Chatterjee
1h 20m ·
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A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

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BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

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23m ·
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The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

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2h 19m ·
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How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

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12m ·
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BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

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How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

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1h 53m ·
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How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

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11m ·
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BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

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15m ·
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How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632

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1h 44m ·
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Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

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11m ·
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BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

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23m ·
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Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

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2h 21m ·
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How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628

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1h 19m ·
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BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627

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How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

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1h 38m ·
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How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625

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2h 05m ·
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BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

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23m ·
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The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

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1h 29m ·
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Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

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2h 24m ·
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BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

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24m ·
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The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

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1h 41m ·
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The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619

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2h 17m ·
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BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618

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20m ·
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How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

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2h 01m ·
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The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616

Feel Better, Live More with Dr Rangan Chatterjee
1h 49m ·
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BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615

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24m ·
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Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614

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1h 42m ·
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How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613

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2h 05m ·
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BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612

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22m ·
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How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

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2h 22m ·
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Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610

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1h 46m ·
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BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609

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26m ·
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How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608

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2h 06m ·
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607

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1h 15m ·
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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606

Feel Better, Live More with Dr Rangan Chatterjee
1h 02m ·
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BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605

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20m ·
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How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604

Feel Better, Live More with Dr Rangan Chatterjee
1h 29m ·
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BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603

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24m ·
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How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602

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1h 46m ·
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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601

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23m ·
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How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

Feel Better, Live More with Dr Rangan Chatterjee
1h 26m ·
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BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599

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24m ·
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How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598

Feel Better, Live More with Dr Rangan Chatterjee
1h 31m ·
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BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597

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24m ·
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How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596

Feel Better, Live More with Dr Rangan Chatterjee
1h 13m ·
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BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

Feel Better, Live More with Dr Rangan Chatterjee
21m ·
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The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594

Feel Better, Live More with Dr Rangan Chatterjee
1h 22m ·
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BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

Feel Better, Live More with Dr Rangan Chatterjee
23m ·
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The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

Feel Better, Live More with Dr Rangan Chatterjee
2h 07m ·
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BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591

Feel Better, Live More with Dr Rangan Chatterjee
21m ·
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Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590

Feel Better, Live More with Dr Rangan Chatterjee
2h 00m ·
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

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23m ·
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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

Feel Better, Live More with Dr Rangan Chatterjee
2h 10m ·
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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587

Feel Better, Live More with Dr Rangan Chatterjee
23m ·
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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

Feel Better, Live More with Dr Rangan Chatterjee
2h 06m ·
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BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585

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24m ·
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How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584

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1h 23m ·
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BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Feel Better, Live More with Dr Rangan Chatterjee
24m ·
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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Feel Better, Live More with Dr Rangan Chatterjee
2h 17m ·
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BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581

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23m ·
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580

Feel Better, Live More with Dr Rangan Chatterjee
2h 00m ·
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579

Feel Better, Live More with Dr Rangan Chatterjee
24m ·
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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578

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2h 18m ·
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BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577

Feel Better, Live More with Dr Rangan Chatterjee
25m ·
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How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576

Feel Better, Live More with Dr Rangan Chatterjee
1h 58m ·
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BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

Feel Better, Live More with Dr Rangan Chatterjee
22m ·
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How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574

Feel Better, Live More with Dr Rangan Chatterjee
2h 03m ·
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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573

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2h 00m ·
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572

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28m ·
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

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2h 06m ·
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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570

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22m ·
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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569

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1h 51m ·
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

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22m ·
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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567

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1h 40m ·
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566

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23m ·
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

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2h 00m ·
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BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564

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20m ·
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Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563

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1h 55m ·
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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

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24m ·
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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

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2h 13m ·
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BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560

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25m ·
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

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2h 14m ·
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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558

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23m ·
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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557

Feel Better, Live More with Dr Rangan Chatterjee
1h 21m ·
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556

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24m ·
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How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

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1h 32m ·
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BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554

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25m ·
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Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553

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1h 50m ·
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BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552

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24m ·
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Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551

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2h 00m ·
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550

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20m ·
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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

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1h 31m ·
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BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548

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23m ·
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How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547

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1h 49m ·
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BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546

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21m ·
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Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545

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1h 44m ·
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BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

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24m ·
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Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543

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2h 20m ·
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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee
2h 44m ·
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BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541

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18m ·
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Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540

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1h 25m ·
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How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539

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1h 37m ·
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BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538

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21m ·
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The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

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2h 22m ·
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How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

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1h 47m ·
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BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

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23m ·
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Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534

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2h 00m ·
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How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533

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1h 30m ·
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BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

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22m ·
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The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531

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1h 56m ·
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7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530

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1h 12m ·
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BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

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18m ·
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What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

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1h 46m ·
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The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527

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1h 54m ·
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BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526

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16m ·
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How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525

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2h 08m ·
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Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524

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1h 57m ·
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BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

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19m ·
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How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522

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2h 10m ·
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BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

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20m ·
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How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520

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2h 15m ·
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How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519

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2h 07m ·
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BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518

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23m ·
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How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517

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2h 04m ·
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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

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2h 11m ·
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BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515

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17m ·
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How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514

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2h 18m ·
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Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513

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1h 59m ·
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BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512

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20m ·
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What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511

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1h 48m ·
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The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510

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2h 13m ·
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BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

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22m ·
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The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508

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1h 44m ·
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BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507

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23m ·
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How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506

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1h 25m ·
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How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505

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1h 09m ·
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What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504

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2h 01m ·
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BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503

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16m ·
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How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502

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2h 00m ·
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BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501

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19m ·
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The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500

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1h 48m ·
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BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

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16m ·
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How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498

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2h 13m ·
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How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497

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1h 07m ·
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The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495

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1h 54m ·
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BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494

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19m ·
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How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493

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2h 00m ·
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BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492

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16m ·
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How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491

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2h 19m ·
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BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490

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18m ·
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The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489

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2h 00m ·
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BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488

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16m ·
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How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487

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2h 18m ·
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BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486

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17m ·
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How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485

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1h 44m ·
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BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484

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17m ·
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How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

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1h 53m ·
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BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482

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16m ·
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How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481

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2h 26m ·
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BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480

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20m ·
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The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479

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2h 03m ·
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A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

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2h 39m ·
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BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477

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21m ·
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A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476

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1h 53m ·
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BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475

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20m ·
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How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

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1h 59m ·
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BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473

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19m ·
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How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472

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2h 22m ·
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8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471

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1h 44m ·
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BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470

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20m ·
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How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469

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2h 22m ·
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5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468

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29m ·
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BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467

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17m ·
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Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466

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1h 49m ·
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BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465

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17m ·
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How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464

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1h 44m ·
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BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463

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15m ·
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The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462

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1h 36m ·
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BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461

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13m ·
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Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460

Feel Better, Live More with Dr Rangan Chatterjee
1h 33m ·
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BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459

Feel Better, Live More with Dr Rangan Chatterjee
19m ·
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Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458

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2h 10m ·
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BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

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17m ·
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How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456

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2h 04m ·
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BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455

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16m ·
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How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454

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2h 08m ·
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BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453

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17m ·
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The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452

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1h 48m ·
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BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451

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17m ·
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How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

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1h 29m ·
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BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449

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15m ·
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A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448

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1h 46m ·
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BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447

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21m ·
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Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446

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2h 01m ·
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BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445

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15m ·
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The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444

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2h 18m ·
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BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

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19m ·
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How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442

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1h 29m ·
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BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441

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20m ·
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Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440

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1h 25m ·
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BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439

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21m ·
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The Surprising Truth About Alcohol with Andy Ramage #438

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2h 06m ·
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BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437

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17m ·
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How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

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2h 23m ·
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BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435

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15m ·
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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434

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2h 45m ·
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BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433

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17m ·
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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

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2h 03m ·
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BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431

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15m ·
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How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430

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1h 10m ·
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BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

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12m ·
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How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428

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1h 52m ·
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BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427

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18m ·
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A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

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1h 41m ·
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BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
 #425

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17m ·
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How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424

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2h 11m ·
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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

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2h 20m ·
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BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421

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16m ·
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How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

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2h 05m ·
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BITESIZE | The New Science of Eating Well | Professor Tim Spector #419

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18m ·
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The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

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1h 35m ·
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BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417

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18m ·
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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

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2h 12m ·
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BITESIZE | How to Eat to Beat Disease | Dr William Li #415

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19m ·
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Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

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2h 29m ·
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How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

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1h 05m ·
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13 Powerful Ideas To Make 2024 Your Best Year Yet #412

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2h 26m ·
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A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

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1h 02m ·
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The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410

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2h 11m ·
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BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409

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16m ·
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How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408

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2h 09m ·
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BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

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16m ·
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How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406

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1h 53m ·
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BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

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15m ·
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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

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2h 03m ·
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BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403

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13m ·
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How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

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2h 03m ·
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BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401

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14m ·
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The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400

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2h 17m ·
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BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

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18m ·
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How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398

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2h 11m ·
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BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397

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19m ·
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A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

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2h 57m ·
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BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395

Feel Better, Live More with Dr Rangan Chatterjee
12m ·
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A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394

Feel Better, Live More with Dr Rangan Chatterjee
1h 27m ·
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BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393

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14m ·
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Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

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2h 21m ·
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The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391

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2h 02m ·
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BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

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15m ·
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BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

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14m ·
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A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387

Feel Better, Live More with Dr Rangan Chatterjee
2h 05m ·
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BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386

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17m ·
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What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385

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2h 01m ·
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BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384

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16m ·

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