BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesize is from episode 586 of the podcast…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Feel Better, Live More with Dr Rangan Chatterjee
See all episodes →
BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685
The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683
Similar episodes from other shows
More like Feel Better, Live More with Dr Rangan Chatterjee →
Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
Surviving Winter. You don't need to be SAD with Dr Roger Seheult
Why Hiding From the Sun Is Making You Sick
Why daylight is the secret to great sleep | Christine Blume
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.