Podcast episodes about fitness and health
Training and nutrition from people citing evidence rather than selling a protocol.
No BS Health & Fitness Guide w/ Dr. Layne Norton
Bonus Sample: Let's Talk About Gary Brecka
Peptides: influencer scam, or legit science?
163: The Huberman Paradox (w/Jonathan Jarry)
Exercise Scientist’s Masterclass On Motivation, Habits & Discipline - Dr Mike Israetel - #970
Ep 196 Health Myths: Fact or fiction?
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Protein Powder: Is It Dangerous?
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
#459 - Dr. Rhonda Patrick
Unfortunate Nutrition Trends of 2024 and Predictions for 2025! [TEASER]
Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake
Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
Nutrition Myths That Refuse To Die [SAMPLE]
Your Multivitamin Won't Save You
The New Science Of Using Protein To Build Muscle - Menno Henselmans - #793
63%How Little Training Do You Really Need to Build Muscle? Exercise Scientist Explains
Why Calories Don’t Count
Creatine Expert: Creatine Is The Secret To Weight Loss
#1176 - Dom D'Agostino & Layne Norton
Do These Quick Weight Loss Hacks Work?
Sugar, Bread, The Immune System Breakthrough & When to Exercise
What to look for
This category has the worst incentive problem in podcasting — a lot of health advice is a supplement advert with a preamble. Prefer the episodes that name the study and its limits.
Why episodes, not shows
Every other list answers this question with podcasts to subscribe to — a back catalogue you now have to search yourself. Skepmatches on what each episode actually covers, so the single best hour for this can come from a show you'd never follow, sitting next to one you already know.
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