Podcast episodes about fitness and health
Training and nutrition from people citing evidence rather than selling a protocol.
Episode #137 Dr. Mike Israetel DEBUNKS: Extreme Dieting, Steroid Abuse & Overhyped Supplements
No BS Health & Fitness Guide w/ Dr. Layne Norton
Bonus Sample: Let's Talk About Gary Brecka
Peptides: influencer scam, or legit science?
34%201: Joey Munoz: The Truth About Nutrition, Protein, Weight Loss & Muscle
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
163: The Huberman Paradox (w/Jonathan Jarry)
Exercise Scientist’s Masterclass On Motivation, Habits & Discipline - Dr Mike Israetel - #970
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
Protein Powder: Is It Dangerous?
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Ep 139 Supplements: “This statement has not been evaluated by the FDA”
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
#459 - Dr. Rhonda Patrick
Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake
Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Your Multivitamin Won't Save You
The New Science Of Using Protein To Build Muscle - Menno Henselmans - #793
62%How Little Training Do You Really Need to Build Muscle? Exercise Scientist Explains
Why Calories Don’t Count
#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam
Forget Calories—Here’s What Really Matters for Fat Loss & Muscle Gain
What to look for
This category has the worst incentive problem in podcasting — a lot of health advice is a supplement advert with a preamble. Prefer the episodes that name the study and its limits.
Why episodes, not shows
Every other list answers this question with podcasts to subscribe to — a back catalogue you now have to search yourself. Skepmatches on what each episode actually covers, so the single best hour for this can come from a show you'd never follow, sitting next to one you already know.
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