

Why Most Marathon Runners Train Completely Wrong | Becky Briggs
European U23 marathon record holder Becky Briggs shares the mindset, training lessons and race-day strategies that have helped her compete at the highest level of running. Becky explains why tough training sessions build more resilience than perfect ones, how learning to handle fatigue is key to overcoming the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from UNTAPPED with Spencer Matthews
See all episodes →
Paula Radcliffe: The Training Behind My 2:15 Marathon

Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
Similar episodes from other shows
More like UNTAPPED with Spencer Matthews →
Elite marathoner Anya Culling: "I lost my period and thought it was normal"

Courtney Dauwalter: Mindset Secrets From The World's Best Ultrarunner

Marathon Training 101

Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.